Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ty Seaton | 36 | AUS | 19:10.0 | 1:55.0 | ||
| 151 | Christopher Spinks | 39 | USA | 19:10.0 | 1:55.0 | ||
| 153 | Matt Handler | 33 | USA | 19:10.7 | 1:55.0 | ||
| 154 | Michael Oxley | 56 | AUS | 19:10.8 | 1:55.0 | ||
| 155 | Kevin Schmid | 35 | Basel | SUI | Swiss Grenadiers | 19:12.2 | 1:55.2 |
| 156 | Matt Doyle | 35 | NZL | 19:12.8 | 1:55.2 | ||
| 157 | Andrew McJannet | 60 | Johannesburg | RSA | 19:13.4 | 1:55.3 | |
| 157 | Matt Wells | 50 | Milford Haven | GBR | 19:13.4 | 1:55.3 | |
| 159 | Joe Elliott | 52 | Ilford | GBR | Darkhorse Rowing | 19:14.8 | 1:55.4 |
| 160 | Chris Jones | 62 | Moorsholm | GBR | 19:15.7 | 1:55.5 | |
| 161 | Mark Hyde | 54 | Perth, WA | AUS | 19:16.0 | 1:55.6 | |
| 162 | Florian Vogler | 41 | GER | 19:16.7 | 1:55.6 | ||
| 163 | Zeljko Durda | 41 | CRO | 19:17.6 | 1:55.7 | ||
| 164 | Richard Dale | 48 | Burlington, NJ | USA | 19:17.9 | 1:55.7 | |
| 165 | Benjamin Sherer | 39 | USA | 19:18.6 | 1:55.8 | ||
| 166 | Tomasz Lapan | 49 | Świdnik | POL | 19:19.9 | 1:55.9 | |
| 167 | Al Bartlett | 45 | GBR | 19:21.1 | 1:56.1 | ||
| 167 | Jacob Kaven | 37 | GBR | 19:21.1 | 1:56.1 | ||
| 169 | Richard Emery | 54 | St.J, VT | USA | 19:21.7 | 1:56.1 | |
| 170 | Daniel Kerin | 59 | USA | 19:22.3 | 1:56.2 | ||
| 171 | Stuart Green | 49 | GBR | 19:22.5 | 1:56.2 | ||
| 172 | Isma Vieira C. Remo Celeiro | 46 | ESP | 19:22.6 | 1:56.2 | ||
| 172 | Brian Wolford | 52 | Midlothian, VA | USA | 82nd Airborne Division | 19:22.6 | 1:56.2 |
| 174 | Peter Blisca | 31 | SVK | 19:22.8 | 1:56.2 | ||
| 175 | David Douglas | 42 | Pontefract | GBR | Doncaster Rowing Club | 19:23.0 | 1:56.3 |
| 176 | MARK HOWELL | 50 | UK | GBR | 19:24.6 | 1:56.4 | |
| 177 | Joe Ramos | 60 | USA | 19:24.9 | 1:56.4 | ||
| 178 | David Wilkins | 67 | Warfield | GBR | 19:25.1 | 1:56.5 | |
| 179 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 19:25.2 | 1:56.5 |
| 180 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 19:25.4 | 1:56.5 |
| 181 | Kenny Snyder | 44 | USA | 19:26.0 | 1:56.6 | ||
| 182 | Thomas Prokop | 44 | USA | 19:26.3 | 1:56.6 | ||
| 183 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 19:26.4 | 1:56.6 |
| 183 | Alistair Beeman | 41 | USA | 19:26.4 | 1:56.6 | ||
| 185 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 19:26.8 | 1:56.6 |
| 186 | Johannes Fogh | 36 | DEN | 19:27.5 | 1:56.7 | ||
| 187 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 19:27.6 | 1:56.7 | |
| 188 | Petri Hämäläinen | 44 | SWE | 19:27.7 | 1:56.7 | ||
| 189 | Tomislav Mrkus | 44 | Pula | CRO | 19:28.3 | 1:56.8 | |
| 190 | Gregorio Alberto Soler Duré | 51 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 19:29.3 | 1:56.9 |
| 191 | Micha Vosse | 30 | GER | 19:29.6 | 1:56.9 | ||
| 192 | Ben Graham | 58 | GBR | 19:30.0 | 1:57.0 | ||
| 192 | Eric Lindley | 55 | Winston Salem, NC | USA | 19:30.0 | 1:57.0 | |
| 192 | Justin Heyes | 32 | MAS | 19:30.0 | 1:57.0 | ||
| 195 | Sean Morrison | 41 | CAN | 19:30.3 | 1:57.0 | ||
| 196 | Ben Reeves | 35 | GBR | 19:30.4 | 1:57.0 | ||
| 197 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 19:30.5 | 1:57.0 |
| 198 | Dan Kinash | 41 | GBR | 19:30.9 | 1:57.0 | ||
| 199 | Niall McKenzie | 39 | Motherwell | GBR | 19:31.3 | 1:57.1 | |
| 199 | Matt Tellas | 36 | USA | 19:31.3 | 1:57.1 |