Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | RAGE ROWER! | 42 | CAN | 20:06.2 | 2:00.6 | ||
| 302 | Junshi Zhu | 39 | CHN | 20:06.4 | 2:00.6 | ||
| 303 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 20:06.5 | 2:00.6 |
| 304 | Solo Dicko | 56 | FRA | 20:06.7 | 2:00.6 | ||
| 305 | James Huber | 58 | Brecksville, OH | USA | 20:07.1 | 2:00.7 | |
| 306 | Jim Gorman | 58 | USA | 20:07.6 | 2:00.7 | ||
| 307 | Emil Djakic | 59 | AUS | 20:08.2 | 2:00.8 | ||
| 308 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 20:08.8 | 2:00.8 | |
| 308 | Christian Dirks | 51 | GER | 20:08.8 | 2:00.8 | ||
| 310 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 20:09.9 | 2:00.9 |
| 311 | George Knight | 70 | LAT | 20:10.2 | 2:01.0 | ||
| 312 | Parcival Willems | 53 | Amersfoort | NED | 20:11.7 | 2:01.1 | |
| 313 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 20:12.0 | 2:01.2 |
| 314 | Rob G | 47 | USA | 20:12.2 | 2:01.2 | ||
| 315 | Neal Brannigan | 57 | Hextable, Kent | GBR | 20:12.5 | 2:01.2 | |
| 316 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 20:13.1 | 2:01.3 |
| 317 | Victor Uller | 41 | Rio de Janeiro | BRA | 20:13.3 | 2:01.3 | |
| 318 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 20:13.8 | 2:01.3 |
| 319 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 20:14.6 | 2:01.4 | |
| 319 | Frank Dropmann | 57 | Le Muids | SUI | RowPro Rowers | 20:14.6 | 2:01.4 |
| 319 | marc dumas | 32 | CAN | 20:14.6 | 2:01.4 | ||
| 322 | Jack Kemp | 27 | AUS | 20:14.7 | 2:01.4 | ||
| 323 | Christian Korkus | 56 | GER | 20:15.3 | 2:01.5 | ||
| 324 | Markus Eder | 50 | Sukdull | AUT | 20:15.8 | 2:01.5 | |
| 325 | Chris Spicer | 35 | GBR | 20:15.9 | 2:01.5 | ||
| 326 | Christian Hansmann | 53 | GER | 20:16.0 | 2:01.6 | ||
| 327 | David Walsh | 55 | Okehampton | GBR | 20:16.1 | 2:01.6 | |
| 328 | Vito Romano | 38 | ITA | 20:16.4 | 2:01.6 | ||
| 329 | Jack Hill | 38 | USA | 20:16.8 | 2:01.6 | ||
| 330 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 20:17.2 | 2:01.7 |
| 331 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 20:17.8 | 2:01.7 |
| 332 | Dan Miller | 59 | USA | 20:18.1 | 2:01.8 | ||
| 333 | Nicolas Jamault | 48 | FRA | 20:18.6 | 2:01.8 | ||
| 333 | Eric Merk | 47 | USA | 20:18.6 | 2:01.8 | ||
| 335 | Anne Bloß | 24 | GER | 20:18.7 | 2:01.8 | ||
| 336 | Michael Newman | 31 | San Francisco, CA | USA | 20:20.0 | 2:02.0 | |
| 337 | David Jones | 54 | GBR | CrossFit Aylesbury | 20:21.5 | 2:02.1 | |
| 338 | Toby Organ | 56 | Kilmore, VIC | AUS | 20:22.1 | 2:02.2 | |
| 339 | Fateh Khalsa | 47 | USA | 20:22.3 | 2:02.2 | ||
| 340 | Lukas M | 39 | POL | 20:22.5 | 2:02.2 | ||
| 341 | Meow Lee | 31 | USA | 20:22.6 | 2:02.2 | ||
| 342 | Mark Zagar | 54 | DEN | 20:22.7 | 2:02.2 | ||
| 343 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 20:23.0 | 2:02.3 |
| 344 | Olaf Storemoen | 41 | NOR | 20:23.4 | 2:02.3 | ||
| 345 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 20:23.8 | 2:02.3 | |
| 346 | Tom Cooke | 48 | GBR | 20:24.3 | 2:02.4 | ||
| 346 | Simon Lewis | 58 | BRIDGEND | GBR | 20:24.3 | 2:02.4 | |
| 348 | Nick Lasewicz | 28 | USA | 20:25.1 | 2:02.5 | ||
| 349 | Jacob Wolf | 46 | USA | 20:25.6 | 2:02.5 | ||
| 350 | Wayne Panapa | 49 | Hamilton | NZL | 20:26.3 | 2:02.6 |