Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Søren Damgaard | 68 | Bagsvaerd | DEN | 20:47.4 | 2:04.7 | |
| 402 | Darren Hughes | 54 | GBR | Royal Air Force (UK) | 20:47.5 | 2:04.7 | |
| 403 | Joe Doaks | 47 | CAN | 20:47.6 | 2:04.7 | ||
| 404 | Aras Knasas | 45 | USA | 20:48.1 | 2:04.8 | ||
| 404 | Paul Chung | 50 | USA | 20:48.1 | 2:04.8 | ||
| 406 | Chris Yates | 61 | NZL | 20:48.4 | 2:04.8 | ||
| 406 | Ron Hilliard | 31 | MI | USA | 20:48.4 | 2:04.8 | |
| 408 | Rob Smith | 56 | GBR | 20:48.9 | 2:04.8 | ||
| 409 | Rodney Kirstein | 44 | USA | 20:49.1 | 2:04.9 | ||
| 409 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 20:49.1 | 2:04.9 |
| 411 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 20:49.5 | 2:04.9 | |
| 412 | Joshua Koh | 37 | SIN | 20:50.4 | 2:05.0 | ||
| 413 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 20:50.5 | 2:05.0 |
| 413 | Julian Andrews | 41 | USA | 20:50.5 | 2:05.0 | ||
| 415 | Mathias Verlinden | 31 | BEL | 20:50.9 | 2:05.0 | ||
| 416 | Christian Leibfried | 57 | USA | 20:51.7 | 2:05.1 | ||
| 416 | Darin Draves Bankert | 50 | USA | 20:51.7 | 2:05.1 | ||
| 418 | Steven L | 33 | USA | 20:51.8 | 2:05.1 | ||
| 419 | Jan Gruß | 32 | GER | 20:52.4 | 2:05.2 | ||
| 419 | Thomas Gill | 56 | Düsseldorf | GER | 20:52.4 | 2:05.2 | |
| 421 | Ant K | 41 | AUS | 20:52.7 | 2:05.2 | ||
| 422 | Lee Higgins | 50 | Cos Cob, CT | USA | 20:52.8 | 2:05.2 | |
| 423 | Noj Unkma | 52 | AUS | 20:52.9 | 2:05.2 | ||
| 423 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 20:52.9 | 2:05.2 |
| 425 | Tyler Newlon | 34 | USA | 20:53.5 | 2:05.3 | ||
| 426 | Alexandre Mogis | 38 | FRA | 20:53.9 | 2:05.3 | ||
| 426 | Joosep Pärn | 28 | EST | 20:53.9 | 2:05.3 | ||
| 426 | Andreas Reinert | 58 | GER | 20:53.9 | 2:05.3 | ||
| 429 | Stuart Locke | 51 | GBR | 20:54.5 | 2:05.4 | ||
| 430 | Mike Veerkamp | 34 | Fort Wayne, IN | USA | 20:54.9 | 2:05.4 | |
| 431 | Frank Pellegrino | 68 | NY | USA | The Diamonds (Over Sixties Erging Group) | 20:56.0 | 2:05.6 |
| 432 | Sander van der Heijden | 56 | NED | 20:56.4 | 2:05.6 | ||
| 433 | Jerry Chang | 38 | CAN | 20:57.0 | 2:05.7 | ||
| 434 | Andy Atkins | 45 | Bowie, TX | USA | 20:58.1 | 2:05.8 | |
| 435 | Ben Cloud | 48 | Fullerton, CA | USA | 20:58.3 | 2:05.8 | |
| 436 | X D | 35 | NJ | CHN | 亦可赛艇 | 20:58.4 | 2:05.8 |
| 437 | Bin L | 42 | USA | 20:58.7 | 2:05.8 | ||
| 438 | Joseph Porzio | 31 | USA | 20:59.9 | 2:05.9 | ||
| 439 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 21:00.3 | 2:06.0 |
| 440 | Tim Gaber | 43 | USA | 21:00.7 | 2:06.0 | ||
| 441 | Rachel Rook | 35 | AUS | 21:01.9 | 2:06.1 | ||
| 442 | August Masquelier | 27 | USA | 21:02.6 | 2:06.2 | ||
| 443 | Motion Pulse | 23 | DOM | 21:03.2 | 2:06.3 | ||
| 444 | Thom Mitchell | 66 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:03.6 | 2:06.3 |
| 445 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 21:03.7 | 2:06.3 |
| 446 | Charles Yocum | 59 | USA | 21:03.9 | 2:06.3 | ||
| 447 | Newt Gee | 43 | USA | 21:04.7 | 2:06.4 | ||
| 448 | Marc Fairless | 45 | GBR | 21:05.4 | 2:06.5 | ||
| 449 | Peter Johann | 31 | AUT | 21:05.5 | 2:06.5 | ||
| 450 | Jan Jordan | 48 | GBR | 21:05.9 | 2:06.5 |