Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jan Jordan | 48 | GBR | 21:05.9 | 2:06.5 | ||
| 452 | Joe McCartney | 57 | GBR | 21:06.1 | 2:06.6 | ||
| 453 | Christian Tworek | 49 | FRA | 21:06.4 | 2:06.6 | ||
| 453 | Egidijus Petronis | 42 | LTU | 21:06.4 | 2:06.6 | ||
| 455 | André Gyseler | 58 | SUI | 21:06.5 | 2:06.6 | ||
| 456 | Nick Moore | 45 | Augusta, GA | USA | 21:06.7 | 2:06.6 | |
| 457 | Rich Booster | 67 | Eugene, OR | USA | 21:07.4 | 2:06.7 | |
| 458 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 21:07.5 | 2:06.7 |
| 459 | Vincenzo Curto | 38 | GBR | 21:07.6 | 2:06.7 | ||
| 459 | Marco Anzini | 37 | ITA | 21:07.6 | 2:06.7 | ||
| 461 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 21:08.0 | 2:06.8 |
| 462 | richard burrows | 52 | GBR | 21:08.5 | 2:06.8 | ||
| 463 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 21:10.3 | 2:07.0 |
| 464 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 21:10.4 | 2:07.0 | |
| 465 | Annika Soutendijk | 52 | Amsterdam | NED | Roeivereniging RIC | 21:10.7 | 2:07.0 |
| 466 | Gregory Stansel | 39 | OR | USA | 21:11.0 | 2:07.1 | |
| 467 | Stephen DeVito | 43 | Alexandria, VA | USA | 21:12.0 | 2:07.2 | |
| 468 | Jordi Alsius | 63 | Barcelona | ESP | 21:12.9 | 2:07.2 | |
| 469 | Adrien Bosquet | 34 | FRA | 21:13.2 | 2:07.3 | ||
| 470 | Steve McCain | 39 | USA | 21:13.4 | 2:07.3 | ||
| 471 | Craig POWELL | 36 | GBR | 21:13.5 | 2:07.3 | ||
| 472 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 21:14.1 | 2:07.4 |
| 473 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 21:14.4 | 2:07.4 | |
| 474 | Derek Wiggins | 56 | Royston | GBR | 21:14.7 | 2:07.4 | |
| 475 | Bruno Flavier | 45 | FRA | 21:15.0 | 2:07.5 | ||
| 476 | Julian Bueno | 56 | Buenos Aires | ARG | Tiger Boat Club | 21:15.2 | 2:07.5 |
| 477 | Marcus Wills | 56 | GBR | 21:15.3 | 2:07.5 | ||
| 478 | Timothy Ryan | 39 | USA | 21:15.4 | 2:07.5 | ||
| 479 | Sanjay Chugh | 45 | GBR | 21:15.6 | 2:07.5 | ||
| 479 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 21:15.6 | 2:07.5 | |
| 481 | Loic Tournant | 40 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 21:15.7 | 2:07.5 |
| 482 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:16.0 | 2:07.6 |
| 483 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 21:16.1 | 2:07.6 | |
| 484 | Greg Whyte | 69 | USA | 21:16.2 | 2:07.6 | ||
| 485 | CJ WRIGHT | 46 | Katy, TX | USA | 21:16.4 | 2:07.6 | |
| 486 | Braderick Duncan | 66 | AUS | 21:17.9 | 2:07.7 | ||
| 486 | Dale Ewald | 51 | USA | 21:17.9 | 2:07.7 | ||
| 486 | Aron Wisniewski | 30 | Wejherowo | POL | 21:17.9 | 2:07.7 | |
| 489 | Ryan Fitzgerald | 37 | USA | 21:19.0 | 2:07.9 | ||
| 490 | Stephan Timpe | 56 | Gelsenkirchen | GER | 21:20.1 | 2:08.0 | |
| 491 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 21:20.6 | 2:08.0 |
| 492 | Semina Mika | 29 | Samara | AIN | 21:20.8 | 2:08.0 | |
| 493 | Jared Mendeloff | 36 | San Antonio, TX | USA | CrossFit Optimistic | 21:20.9 | 2:08.0 |
| 494 | RICHARD COOPER | 45 | CHESHAM | GBR | 21:21.1 | 2:08.1 | |
| 495 | Willy Bjørsnøs | 68 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 21:21.2 | 2:08.1 |
| 496 | Gary Applebee | 72 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:21.6 | 2:08.1 |
| 497 | Markus Schindel | 42 | GER | 21:22.3 | 2:08.2 | ||
| 497 | Devin Hirning | - | Fort Collins, CO | USA | 21:22.3 | 2:08.2 | |
| 499 | John Weil | 72 | New Orleans, LA | USA | 21:22.5 | 2:08.2 | |
| 500 | Mac Robinson | 33 | GBR | 21:23.4 | 2:08.3 |