Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Chuter | 28 | USA | 5,544m | 1:37.4 | ||
| 2 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,519m | 1:37.8 |
| 3 | Tiny Timmy Nall | 40 | AUS | 5,431m | 1:39.4 | ||
| 4 | Oran Arms | 33 | USA | 5,404m | 1:39.9 | ||
| 5 | Rijan Slater | 45 | GBR | 5,357m | 1:40.8 | ||
| 6 | Trym Alexander Vindal | 34 | NOR | 5,332m | 1:41.2 | ||
| 7 | Warren Rozen | 44 | VIC | AUS | 5,328m | 1:41.3 | |
| 8 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 5,327m | 1:41.3 |
| 9 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 5,246m | 1:42.9 |
| 10 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,225m | 1:43.3 |
| 11 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 5,222m | 1:43.4 |
| 12 | Bradley Farrell | 32 | NC | USA | 5,183m | 1:44.1 | |
| 13 | Scott Jenkins | 53 | GBR | 5,182m | 1:44.2 | ||
| 14 | K D | 35 | NOR | 5,159m | 1:44.6 | ||
| 15 | Alexandre Monot | 41 | FRA | 5,151m | 1:44.8 | ||
| 16 | Mat Saunders | 50 | AUS | 5,145m | 1:44.9 | ||
| 17 | Dylan James (OG) | 51 | GBR | 5,129m | 1:45.2 | ||
| 18 | Richard Thorpe | 37 | GBR | 5,118m | 1:45.5 | ||
| 19 | Ben Fennell (OG) | 51 | Wokingham | GBR | 5,113m | 1:45.6 | |
| 20 | Tijmen de Haan | 30 | NED | 5,101m | 1:45.8 | ||
| 21 | Noel O'Neill | 44 | IRL | 5,084m | 1:46.2 | ||
| 22 | Evan Coffey | 22 | GBR | British Army | 5,070m | 1:46.5 | |
| 23 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 5,067m | 1:46.5 |
| 24 | Simon Jackson | 37 | AUS | 5,065m | 1:46.6 | ||
| 25 | lee Gibson (OG) | 50 | GBR | 5,051m | 1:46.9 | ||
| 26 | Kendall Johnson | 62 | Weatherford, OK | USA | 5,047m | 1:46.9 | |
| 27 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 5,041m | 1:47.1 |
| 28 | Joe Baddeley | 35 | GBR | 5,035m | 1:47.2 | ||
| 29 | David Wong | 37 | USA | 5,034m | 1:47.2 | ||
| 30 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,019m | 1:47.5 | |
| 30 | Albert Bowers | 45 | Chapel Hill, NC | USA | University of Chicago | 5,019m | 1:47.5 |
| 30 | Thomas Kern | 41 | AUT | 5,019m | 1:47.5 | ||
| 33 | Dimitris Elliniadis | 39 | GRE | 5,017m | 1:47.6 | ||
| 34 | Warren Davies | 34 | GBR | 5,010m | 1:47.7 | ||
| 35 | Peter Kemble (OG) | 53 | GBR | 5,007m | 1:47.8 | ||
| 36 | Jeremy Geyer | 37 | USA | 5,003m | 1:47.9 | ||
| 37 | Will Greenwood (OG) | 50 | GBR | 5,002m | 1:47.9 | ||
| 38 | Dan Paquette | 44 | West Springfield, MA | USA | 4,997m | 1:48.0 | |
| 39 | Joe Priore | 47 | NY | USA | 4,986m | 1:48.3 | |
| 40 | Daniel Levis | - | Shanghai | CHN | 4,979m | 1:48.4 | |
| 41 | Asbjørn Stisen | 28 | DEN | 4,975m | 1:48.5 | ||
| 42 | Chris Merrill | 48 | Clifton Park, NY | USA | Peloton Rowing Club | 4,961m | 1:48.8 |
| 43 | Murray Lihaven | 40 | Vancouver, BC | CAN | 4,950m | 1:49.0 | |
| 44 | Colm McGuigan | 46 | Mornington , VIC | AUS | 4,946m | 1:49.1 | |
| 45 | John Muse | 60 | Bryn Mawr, PA | USA | 4,945m | 1:49.2 | |
| 46 | Dieter Hopper | 41 | NSW | AUS | 4,944m | 1:49.2 | |
| 46 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,944m | 1:49.2 | |
| 48 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 4,941m | 1:49.2 |
| 49 | Frank Stuckenberg | 33 | GER | 4,938m | 1:49.3 | ||
| 50 | Jason Lemire | 39 | QC | CAN | 4,934m | 1:49.4 |