Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Chuter	28		USA		5,544	1:37.4
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,519	1:37.8
3	Tiny Timmy Nall	40		AUS		5,431	1:39.4
4	Oran Arms	33		USA		5,404	1:39.9
5	Rijan Slater	45		GBR		5,357	1:40.8
6	Trym Alexander Vindal	34		NOR		5,332	1:41.2
7	Warren Rozen	44	VIC	AUS		5,328	1:41.3
8	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	5,327	1:41.3
9	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,246	1:42.9
10	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,225	1:43.3
11	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	5,222	1:43.4
12	Bradley Farrell	32	NC	USA		5,183	1:44.1
13	Scott Jenkins	53		GBR		5,182	1:44.2
14	K D	35		NOR		5,159	1:44.6
15	Alexandre Monot	41		FRA		5,151	1:44.8
16	Mat Saunders	50		AUS		5,145	1:44.9
17	Dylan James (OG)	51		GBR		5,129	1:45.2
18	Richard Thorpe	37		GBR		5,118	1:45.5
19	Ben Fennell (OG)	51	Wokingham	GBR		5,113	1:45.6
20	Tijmen de Haan	30		NED		5,101	1:45.8
21	Noel O'Neill	44		IRL		5,084	1:46.2
22	Evan Coffey	22		GBR	British Army	5,070	1:46.5
23	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	5,067	1:46.5
24	Simon Jackson	37		AUS		5,065	1:46.6
25	lee Gibson (OG)	50		GBR		5,051	1:46.9
26	Kendall Johnson	62	Weatherford, OK	USA		5,047	1:46.9
27	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	5,041	1:47.1
28	Joe Baddeley	35		GBR		5,035	1:47.2
29	David Wong	37		USA		5,034	1:47.2
30	Norbert Szegfu	46	Szazhalombatta	HUN		5,019	1:47.5
30	Albert Bowers	45	Chapel Hill, NC	USA	University of Chicago	5,019	1:47.5
30	Thomas Kern	41		AUT		5,019	1:47.5
33	Dimitris Elliniadis	39		GRE		5,017	1:47.6
34	Warren Davies	34		GBR		5,010	1:47.7
35	Peter Kemble (OG)	53		GBR		5,007	1:47.8
36	Jeremy Geyer	37		USA		5,003	1:47.9
37	Will Greenwood (OG)	50		GBR		5,002	1:47.9
38	Dan Paquette	44	West Springfield, MA	USA		4,997	1:48.0
39	Joe Priore	47	NY	USA		4,986	1:48.3
40	Daniel Levis	44	Shanghai	CHN		4,979	1:48.4
41	Asbjørn Stisen	28		DEN		4,975	1:48.5
42	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	4,961	1:48.8
43	Murray Lihaven	40	Vancouver, BC	CAN		4,950	1:49.0
44	Colm McGuigan	46	Mornington , VIC	AUS		4,946	1:49.1
45	John Muse	60	Bryn Mawr, PA	USA		4,945	1:49.2
46	Dieter Hopper	41	NSW	AUS		4,944	1:49.2
46	Matt Fornaro	36	Strongsville, OH	USA		4,944	1:49.2
48	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,941	1:49.2
49	Frank Stuckenberg	33		GER		4,938	1:49.3
50	Jason Lemire	39	QC	CAN		4,934	1:49.4