Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mauro Gasparini	40	Cervia	ITA		4,411	2:02.4
302	Darren Peyton	45		USA		4,410	2:02.4
303	Koen Elbers	47	Langedijk	NED	ARZV	4,409	2:02.4
304	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	4,406	2:02.5
305	trevor hsu	43		USA	Tallahassee Rowing Club	4,404	2:02.6
305	William Edwards	47		USA		4,404	2:02.6
307	Nicolle Kelly	53		AUS		4,402	2:02.6
307	Arjun Nayar	39		GBR		4,402	2:02.6
307	Ross Smith	53	Emsworth	GBR		4,402	2:02.6
310	Mišo Homan	57		CRO		4,399	2:02.7
310	Rein van Heukelom	62		NED		4,399	2:02.7
312	Arkadiusz Wachala	54	Gdansk	POL		4,398	2:02.7
313	Mary Baumert	36		USA		4,390	2:03.0
314	Gill Prescott	65		GBR	Nottingham Rowing Club	4,387	2:03.0
315	David Hooper	40	Eagle, ID	USA		4,386	2:03.1
315	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,386	2:03.1
317	Jeff Anderson	46		USA		4,385	2:03.1
318	Jan Segner	42		GER		4,380	2:03.2
319	Andrew Macdonald	42		GBR		4,371	2:03.5
319	Edward VanDam	60	Syracuse, NY	USA		4,371	2:03.5
321	Matt Fales	55		USA		4,370	2:03.5
321	Jarad Carson	44	UT	USA		4,370	2:03.5
323	David Piazza	64	Pacific Grove, CA	USA		4,369	2:03.5
324	Thomas Loehfelm	45		USA		4,368	2:03.6
325	Rob Whait	53	Adelaide, SA	AUS		4,367	2:03.6
325	Gianluca Bastianello	34		ITA		4,367	2:03.6
327	Travis Green	34		CAN		4,366	2:03.6
328	Billy Quinlan	31		AUS		4,364	2:03.7
329	Jon Abbott	57	Lincolnshire	GBR		4,361	2:03.8
329	Noah K	-		USA		4,361	2:03.8
331	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,360	2:03.8
331	Esteban Lara	39		USA		4,360	2:03.8
333	Alain KRIST	61	Yutz	FRA		4,356	2:03.9
333	Brian Humphries	37		USA	Dry River Sculls IRC	4,356	2:03.9
335	Andrew Dennis	50		GBR		4,355	2:03.9
335	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,355	2:03.9
335	Joshua Rakita	38		USA		4,355	2:03.9
335	Steve Fulthorpe	57		GBR	Royal Marines	4,355	2:03.9
339	Steve Bien	40		USA		4,351	2:04.1
340	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	4,347	2:04.2
341	Gareth Yates	51	Sydney, NSW	AUS		4,345	2:04.2
341	Piotr Gimier	46	Białystok	POL	Polish Indoor Rowing Team	4,345	2:04.2
343	Matt Gates	56	Norwich	GBR		4,342	2:04.3
343	Shane Casey	50	MI	USA		4,342	2:04.3
345	Tim Gaber	43		USA		4,340	2:04.4
346	Rob Smith	56		GBR		4,336	2:04.5
347	Scott Jensen	50	PA	USA		4,335	2:04.5
348	James Stapleton	47		USA		4,334	2:04.5
349	Benno Niedermann	44		SUI		4,331	2:04.6
350	Malcolm Edwards	71		GBR		4,330	2:04.7