Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Gabby | 37 | USA | 4,678m | 1:55.4 | ||
| 152 | Paul Noble | 56 | GBR | 4,676m | 1:55.4 | ||
| 153 | mike check | 54 | snowmass village, CO | USA | Capital Rowing Club | 4,672m | 1:55.5 |
| 154 | Sylvain Medjid | 37 | FRA | 4,669m | 1:55.6 | ||
| 155 | Michael Compton | 38 | SW VA | USA | 4,665m | 1:55.7 | |
| 156 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 4,664m | 1:55.7 |
| 157 | Jeff Adams | 46 | The Woodlands, TX | USA | 4,663m | 1:55.8 | |
| 157 | Steve Cross | 37 | Englewood, CO | USA | 4,663m | 1:55.8 | |
| 159 | Peter Blair | 49 | Armagh | GBR | 4,661m | 1:55.8 | |
| 160 | Anthony Rebase | 56 | NSW | AUS | 4,658m | 1:55.9 | |
| 161 | C Lee | 46 | USA | 4,655m | 1:56.0 | ||
| 162 | Paul Cronin | 42 | GBR | 4,654m | 1:56.0 | ||
| 163 | Matthew Hill | 42 | CHN | 4,652m | 1:56.0 | ||
| 163 | Jürgen Dingler | 34 | GER | 4,652m | 1:56.0 | ||
| 163 | Ian Owen | 39 | Rhondda Cynon Taff | GBR | Darkhorse Rowing | 4,652m | 1:56.0 |
| 166 | Stephen Salvati | 40 | CT | USA | 4,651m | 1:56.1 | |
| 167 | Will McMurchy | 31 | GBR | 4,647m | 1:56.2 | ||
| 168 | Romain Rosique | 38 | FRA | 4,645m | 1:56.2 | ||
| 168 | Brad Hipp | 46 | USA | 4,645m | 1:56.2 | ||
| 170 | Nagy Péter | 39 | HUN | 4,644m | 1:56.2 | ||
| 170 | Nick Musial | 43 | USA | 4,644m | 1:56.2 | ||
| 172 | Michael Swallow | 49 | USA | 4,643m | 1:56.3 | ||
| 173 | Renato Soliva | 47 | Dubai | SUI | 4,642m | 1:56.3 | |
| 173 | Matt Wells | 50 | Milford Haven | GBR | 4,642m | 1:56.3 | |
| 175 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,639m | 1:56.4 | |
| 175 | Ricky Redus | 30 | USA | 4,639m | 1:56.4 | ||
| 177 | Daniel Rossbach | 45 | Graz | AUT | 4,637m | 1:56.4 | |
| 178 | Raidel Hernandez | 54 | CAN | 4,631m | 1:56.6 | ||
| 179 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 4,630m | 1:56.6 |
| 180 | David Bevan | 56 | Sevenoaks | GBR | 4,628m | 1:56.6 | |
| 181 | Steve Graham | 43 | GBR | 4,625m | 1:56.7 | ||
| 182 | Matt Crofts | 45 | Cheshire | GBR | 4,622m | 1:56.8 | |
| 182 | Mads Bork | 38 | DEN | 4,622m | 1:56.8 | ||
| 182 | Nicolas Lee | 39 | USA | 4,622m | 1:56.8 | ||
| 185 | Massimo Guerra | 56 | ITA | 4,621m | 1:56.8 | ||
| 186 | Martin Dedicoat | 55 | Birmingham | GBR | 4,620m | 1:56.8 | |
| 186 | Mark Chivers | 55 | Bristol | GBR | 4,620m | 1:56.8 | |
| 188 | Henrik Stridsman | 32 | SWE | 4,619m | 1:56.9 | ||
| 188 | Noah P | 33 | USA | 4,619m | 1:56.9 | ||
| 190 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,617m | 1:56.9 | |
| 191 | Miguel Villegas | 35 | ESP | 4,616m | 1:56.9 | ||
| 192 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,614m | 1:57.0 |
| 193 | Aaron Lynch | 53 | USA | U.S. Army Retired | 4,611m | 1:57.1 | |
| 194 | John Peacock | 56 | GBR | 4,609m | 1:57.1 | ||
| 195 | Jóhannes Ólason Johannessen | 45 | FRO | 4,607m | 1:57.2 | ||
| 196 | Draiden Hansler | 28 | USA | 4,605m | 1:57.2 | ||
| 197 | A Lutz | 33 | GER | 4,603m | 1:57.3 | ||
| 198 | Jeremy Weber | 38 | CAN | 4,600m | 1:57.3 | ||
| 199 | Petri Hämäläinen | 44 | SWE | 4,598m | 1:57.4 | ||
| 200 | Bjørn Boge | 35 | NOR | 4,597m | 1:57.4 |