Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Curt Griggs | 56 | TN | USA | 4,592m | 1:57.5 | |
| 202 | Rafał Kruppa | 50 | Zabrze | POL | 4,587m | 1:57.7 | |
| 203 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,586m | 1:57.7 |
| 203 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 4,586m | 1:57.7 |
| 205 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,585m | 1:57.7 | |
| 206 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,581m | 1:57.8 |
| 206 | Wade Roth | 55 | Pittsburgh, PA | USA | 4,581m | 1:57.8 | |
| 208 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,580m | 1:57.9 | |
| 209 | Dominic Cruz | 33 | RSA | 4,579m | 1:57.9 | ||
| 210 | Ryan Zinburg | 31 | GER | 4,578m | 1:57.9 | ||
| 211 | Felix Baltensperger | 33 | SUI | 4,576m | 1:58.0 | ||
| 211 | Austin Nichols | 39 | Tacoma, WA | USA | 4,576m | 1:58.0 | |
| 213 | Michael Fengler | 54 | Berlin | GER | 4,575m | 1:58.0 | |
| 213 | Jim Gorman | 58 | USA | 4,575m | 1:58.0 | ||
| 215 | Dan Gadd | 50 | AUS | 4,574m | 1:58.0 | ||
| 215 | Hillermann Vinzenz | 54 | 71229 Höfingen | GER | 4,574m | 1:58.0 | |
| 217 | Chris Schwartz | 39 | USA | 4,573m | 1:58.0 | ||
| 218 | Stephen Hoare | 50 | Hampton | GBR | 4,567m | 1:58.2 | |
| 219 | Fred Etcheverry | 50 | FRA | 4,565m | 1:58.2 | ||
| 220 | Jongoh Lee | 31 | KOR | 4,564m | 1:58.3 | ||
| 220 | Yi Lin | 48 | CHN | 4,564m | 1:58.3 | ||
| 222 | Martin Oakden | 41 | GBR | 4,563m | 1:58.3 | ||
| 222 | Kevin K | 33 | USA | 4,563m | 1:58.3 | ||
| 224 | Guy Bailey | 56 | Perth, WA | AUS | 4,556m | 1:58.5 | |
| 225 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,555m | 1:58.5 |
| 226 | Antonio Gionfriddo | 34 | ITA | 4,553m | 1:58.6 | ||
| 226 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,553m | 1:58.6 | |
| 226 | Gregory Banyay | 42 | Spring Mills, PA | USA | 4,553m | 1:58.6 | |
| 229 | Chris Fleetwood | 52 | AUS | 4,549m | 1:58.7 | ||
| 230 | Vilnis Barons | 50 | LAT | 4,548m | 1:58.7 | ||
| 230 | jesse solomon | 54 | USA | 4,548m | 1:58.7 | ||
| 232 | G Dahms | 60 | USA | 4,547m | 1:58.7 | ||
| 233 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 4,540m | 1:58.9 | |
| 234 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,539m | 1:58.9 |
| 235 | Matthew Bowerman | 31 | USA | 4,538m | 1:58.9 | ||
| 235 | M J | 38 | USA | 4,538m | 1:58.9 | ||
| 237 | Clint Kelly | 52 | CAN | 4,537m | 1:59.0 | ||
| 238 | Patrick Hau | 32 | USA | 4,536m | 1:59.0 | ||
| 239 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 4,534m | 1:59.1 |
| 240 | Tim Latham | 42 | GBR | 4,533m | 1:59.1 | ||
| 241 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,530m | 1:59.2 |
| 242 | Kevin Walker | 35 | USA | 4,529m | 1:59.2 | ||
| 243 | Gregory Crane | 46 | Knoxville, TN | USA | 4,528m | 1:59.2 | |
| 243 | orlando gentil | 47 | Austin, TX | USA | 4,528m | 1:59.2 | |
| 243 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 4,528m | 1:59.2 |
| 246 | Newt Gee | 43 | USA | 4,527m | 1:59.2 | ||
| 247 | Michael Furnival | 44 | GBR | 4,524m | 1:59.3 | ||
| 247 | David Comeau | 43 | USA | 4,524m | 1:59.3 | ||
| 247 | Ian McLaren | 33 | GBR | 4,524m | 1:59.3 | ||
| 250 | John Cooke | 63 | Farnham, Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,521m | 1:59.4 |