Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Karr	48		USA		4,800m	1:52.5
102	Chris Snedaker	42	Stuart, FL	USA		4,799m	1:52.5
103	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,795m	1:52.6
104	Ian Morton	50		IRL		4,794m	1:52.6
105	Iain Macleod	52	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,790m	1:52.7
106	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,788m	1:52.7
107	j c	52		JPN		4,786m	1:52.8
108	Felix Scheibmair	35		NZL		4,785m	1:52.8
109	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,782m	1:52.9
110	Todd Lane	42		USA		4,777m	1:53.0
111	Christopher Tuft	65	NSW	AUS		4,774m	1:53.1
111	Alan Hsu	48	Fremont, CA	USA	University of Chicago	4,774m	1:53.1
113	Duncan Murray	56	Salisbury	GBR	Age Without Limits	4,770m	1:53.2
113	Eric Guenther	34		USA		4,770m	1:53.2
115	Dan Molony	46	Lafayette Hill, PA	USA		4,765m	1:53.3
116	Chris Spicer	35		GBR		4,748m	1:53.7
117	Trent Alexander	44		AUS		4,745m	1:53.8
118	William Blair	36	Irwin, PA	USA		4,744m	1:53.8
118	Adam Francis	41		GBR		4,744m	1:53.8
120	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,741m	1:53.9
121	Cliff Rush	66	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	4,740m	1:53.9
122	Jean Paul Jeanneau	61		FRA		4,739m	1:53.9
123	Jan-Erik Breidenbach	53		GER		4,737m	1:53.9
124	steve hussey	54	Dorset	GBR	Royal Marines	4,734m	1:54.0
124	Landry Chiles	25		USA		4,734m	1:54.0
126	Alex Meurer	53	Deggendorf	GER	Darkhorse Rowing	4,733m	1:54.0
127	Wes Pender	43		CAN		4,732m	1:54.1
128	Pieter Rosenlöcher	38		GER		4,730m	1:54.1
128	Eric Lindley	55	Winston Salem, NC	USA		4,730m	1:54.1
130	John Boothman	53	Kildare	IRL	Red Line Rowers	4,727m	1:54.2
131	hua huang	52	shanghai	CHN	亦可赛艇	4,722m	1:54.3
132	Cipri Io	45		GER		4,720m	1:54.4
133	Wayne Gidney	51	Cambridgeshire	GBR		4,718m	1:54.4
134	Chris Spalding	41		AUS		4,716m	1:54.5
134	Bobby Reith	37		USA		4,716m	1:54.5
136	David Deane	26		IRL		4,713m	1:54.5
136	Joshua Taubman	26		USA		4,713m	1:54.5
138	lister kire	53	Castricum	NED	Crossfit Castrum	4,709m	1:54.6
139	Iain Arseneau	35		CAN		4,708m	1:54.6
140	Stephan Allenspach	45		SUI		4,702m	1:54.8
141	Sirko Schleicher	44	Bitterfeld	GER		4,696m	1:54.9
141	Zach Kilburn	37	Tulsa, OK	USA	Tulsa Rowing	4,696m	1:54.9
143	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	4,692m	1:55.0
144	Mike Murray	33	Kawartha Lakes, ON	CAN		4,688m	1:55.1
145	Bart Decock	38		BEL		4,687m	1:55.2
145	Laszlo Kovacs	43		HUN		4,687m	1:55.2
145	Andrew Berger	38		USA		4,687m	1:55.2
148	yb zhang	38		CHN		4,684m	1:55.2
148	Adam Hield	36		GBR		4,684m	1:55.2
150	Erwan Bolzer	46		FRA		4,682m	1:55.3