Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,298m	1:41.9
2	Darren Johnson	45		GBR	The Delivery Room	5,197m	1:43.9
3	Freddy Banales	32	Flemington, NJ	USA		5,164m	1:44.5
4	Antoine AUGER	28	Chaux-des-Prés NANCHEZ	FRA		5,159m	1:44.6
5	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,127m	1:45.3
6	Nicholas Pryszlak	43	NJ	USA		5,123m	1:45.4
7	Rob Birmingham	39		AUS	The Delivery Room	4,946m	1:49.1
8	‎ Suško	44	Kranj	SLO	EXR Rowing	4,772m	1:53.1
9	Klas Axell	46		SWE		4,697m	1:54.9
10	Aaron Fleming	36	Brisbane, QLD	AUS		4,654m	1:56.0
11	Michael Eriksson	32		NOR		4,624m	1:56.7
12	Paul Mander	48	Wokingham	GBR		4,616m	1:56.9
13	Bent Nordgård	49		NOR		4,567m	1:58.2
14	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,546m	1:58.7
15	J G	43	MI	USA	RowElite Crew	4,502m	1:59.9
16	James Timmerman	55	Sparks, MD	USA		4,439m	2:01.6
17	Mathew Rodgers	38		USA		4,416m	2:02.2
18	Doug Wing	51		GBR		4,415m	2:02.3
19	Adam Johnson	28		IRL		4,408m	2:02.5
20	John Sprague	52	Stuttgart	GER		4,384m	2:03.1
21	Christian Greiner	51		GER		4,359m	2:03.8
22	Jean-François Banville	48		CAN		4,355m	2:03.9
23	Antonio Gonzalez III	41		USA		4,351m	2:04.1
24	Jussi Heimonen	53		SWE		4,321m	2:04.9
25	Gunnar Berg	60	Oslo	NOR		4,308m	2:05.3
26	Robert Bernardo	40	OH	USA		4,243m	2:07.2
27	Clarence Bodicker	47		FRA		4,228m	2:07.7
28	Felix Springer	41		GER		4,191m	2:08.8
29	Scott Rush	53	Coral Springs, FL	USA		4,187m	2:08.9
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,183m	2:09.0
31	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,153m	2:10.0
32	Petra Janke	39		GER	Crossfit bue pit	4,120m	2:11.0
33	Roeland Brandse	59	Emmercompascuum	NED	Silent Water Neufeld	4,086m	2:12.1
34	Claire North	39		GBR		4,084m	2:12.2
35	Scott Taylor	41		GBR		4,081m	2:12.3
36	Roy Norrington	55		NZL		4,059m	2:13.0
37	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		4,045m	2:13.4
38	Robert Hanson	66	Boise, ID	USA		4,033m	2:13.8
39	Stefan Mutas	58		SWE		4,005m	2:14.8
40	Mark Bayliss	46		GBR		3,986m	2:15.4
41	Björn Pehrsson	33		SWE		3,972m	2:15.9
42	Michael Bryan	43		USA		3,947m	2:16.8
43	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,907m	2:18.2
44	Larry Gunter	60		USA	USAF Veterans	3,784m	2:22.7
45	Peter Sidrys	-	Omaha, NE	USA		3,765m	2:23.4
46	joanne cunningham	51		GBR		3,670m	2:27.1
47	Patrick Dowd	55	Pittsburgh, PA	USA		3,621m	2:29.1
48	Annika Smith	41		GBR		3,532m	2:32.8
49	Lindsay Price	38		USA		3,461m	2:36.0
50	Kelly Butler	35		GBR		3,378m	2:39.8