Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Lisa Ward | 55 | Sheffield | GBR | 3,369m | 2:40.2 | |
| 52 | Brian Wieghaus | 63 | USA | 3,276m | 2:44.8 | ||
| 53 | David Hicka | 44 | USA | 3,255m | 2:45.8 | ||
| 54 | Candy Cotton | 41 | USA | 3,251m | 2:46.1 | ||
| 55 | Joaquín De Colombres | 60 | MEX | 3,200m | 2:48.7 | ||
| 56 | Pascal Genson | 50 | FRA | 3,180m | 2:49.8 | ||
| 57 | Tera Jiron | 51 | USA | 3,142m | 2:51.8 | ||
| 58 | Annemarie Huefner | 9 | Reutlingen | GER | 2,989m | 3:00.6 | |
| 59 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 2,665m | 3:22.6 |