Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 43 | NJ | USA | 17:59.1 | 1:47.9 | |
| 2 | Foucaud Yvonig | 45 | Dinan | FRA | 18:31.9 | 1:51.1 | |
| 3 | Aaron Keiser | 42 | Austin, TX | USA | 19:04.0 | 1:54.4 | |
| 4 | Tom Herrington | 48 | USA | 19:25.8 | 1:56.5 | ||
| 5 | Klas Axell | 46 | SWE | 19:29.8 | 1:56.9 | ||
| 6 | James Timmerman | 55 | Sparks, MD | USA | 19:43.5 | 1:58.3 | |
| 7 | Iain Hall | 37 | Dublin | IRL | 20:11.9 | 2:01.1 | |
| 8 | Nikola Medan | 22 | SRB | 20:14.4 | 2:01.4 | ||
| 9 | Neil Burdett | 44 | GBR | 20:33.5 | 2:03.3 | ||
| 10 | Johan Lindeberg | 53 | SWE | 20:37.9 | 2:03.7 | ||
| 11 | Stuart Logier | 30 | LUX | 20:46.2 | 2:04.6 | ||
| 12 | B dM | 32 | POR | 20:46.6 | 2:04.6 | ||
| 13 | Herman Feissner | 51 | USA | 20:47.6 | 2:04.7 | ||
| 14 | Wojciech Blaszczyk | 43 | POL | 20:54.4 | 2:05.4 | ||
| 15 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 21:16.3 | 2:07.6 |
| 16 | Shane Casey | 50 | MI | USA | 21:20.3 | 2:08.0 | |
| 17 | Liam Weber | 20 | GER | 21:21.7 | 2:08.1 | ||
| 18 | Anthony Baillarger | 37 | FRA | 21:49.7 | 2:10.9 | ||
| 19 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 21:58.0 | 2:11.8 |
| 20 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 22:06.0 | 2:12.6 |
| 21 | Mees Bakker | 23 | AFG | 22:18.4 | 2:13.8 | ||
| 22 | G. Strike | 41 | FRA | 22:35.5 | 2:15.5 | ||
| 23 | Eugene Milky | 39 | USA | 22:49.0 | 2:16.9 | ||
| 24 | Sam Olson | 44 | USA | 22:49.5 | 2:16.9 | ||
| 25 | Gary Pine | 55 | Bristol | GBR | GYM MONKEE | 22:51.5 | 2:17.1 |
| 26 | Tony Mccloud | 43 | USA | 23:00.5 | 2:18.0 | ||
| 27 | Stefan Mutas | 58 | SWE | 23:01.1 | 2:18.1 | ||
| 28 | Greg Stark | 63 | CO | USA | 23:29.9 | 2:20.9 | |
| 29 | R Eatwell | 40 | GBR | 23:32.4 | 2:21.2 | ||
| 30 | Robert Gogan | 36 | USA | 23:34.2 | 2:21.4 | ||
| 31 | joanne cunningham | 51 | GBR | 23:37.5 | 2:21.7 | ||
| 32 | Matej Bogdanic | 30 | Otočac | CRO | 23:48.5 | 2:22.8 | |
| 33 | Neeraj Nepal | 37 | USA | 23:53.2 | 2:23.3 | ||
| 34 | Louise Court | 42 | GBR | 23:57.0 | 2:23.7 | ||
| 35 | Konrad Schwarz | 56 | GER | 24:06.4 | 2:24.6 | ||
| 36 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 24:35.4 | 2:27.5 |
| 37 | Sofia Norborg | 33 | SWE | 24:39.3 | 2:27.9 | ||
| 38 | Tanya Cashin | 48 | AUS | 25:10.3 | 2:31.0 | ||
| 39 | Dean Brown | 37 | London | GBR | 25:21.7 | 2:32.1 | |
| 40 | Callum Henderson | 59 | GBR | 25:54.5 | 2:35.4 | ||
| 41 | Robert Boyle | 52 | USA | 26:10.8 | 2:37.0 | ||
| 42 | Pavel Šprynar | 51 | Kladno | CZE | CZE - Cesta za snem | 26:28.8 | 2:38.8 |
| 43 | Lindsay Price | 38 | USA | 26:44.0 | 2:40.4 | ||
| 44 | John Hall | - | AL | USA | 27:10.6 | 2:43.0 | |
| 45 | Göran Esters | 74 | Arvika | SWE | 28:17.7 | 2:49.7 | |
| 46 | Darius Potts | 55 | IA | USA | 28:30.1 | 2:51.0 | |
| 47 | Tera Jiron | 51 | USA | 28:40.1 | 2:52.0 | ||
| 48 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 31:14.4 | 3:07.4 |
| 49 | AJ Freeberg | 45 | USA | 31:50.1 | 3:11.0 |