Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	6,908	1:44.2
2	Phillip Smith	32		RSA		6,753	1:46.6
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	6,581	1:49.4
4	Tyler Quartuccio	33	Colorado Springs, CO	USA		6,408	1:52.3
5	Fredrik Kristofersson	36		SWE		6,216	1:55.8
6	Brad Denver	45	VIC	AUS		6,152	1:57.0
7	Ola Andersson	57		SWE		6,151	1:57.0
8	Adam Gallagher	44		GBR		6,120	1:57.6
9	David Carpentier	48		FRA		6,115	1:57.7
10	Hannu Heinilä	56		FIN		6,083	1:58.3
11	Phil Pellegrini	47		GBR		6,068	1:58.6
12	Erik N	54		SWE		6,036	1:59.2
13	Silvester Wijnia	49		NED		6,035	1:59.3
14	James Timmerman	55	Sparks, MD	USA		6,034	1:59.3
15	Barry Burrows	43	Coventry	GBR		5,953	2:00.9
16	Morgan Howard	36		USA		5,904	2:01.9
17	Philippe Poggetti	43		FRA		5,804	2:04.0
18	mark henry	61	madison, MS	USA		5,687	2:06.6
19	Mike Crenshaw	69	el taco grasiento, CO	USA		5,635	2:07.7
20	John Moore	39	Tampa, FL	USA		5,523	2:10.3
21	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,511	2:10.6
22	Alex VICART	43		FRA		5,501	2:10.8
23	Anthony Baillarger	37		FRA		5,484	2:11.2
24	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,377	2:13.9
25	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	5,347	2:14.6
26	scott moore	47		SWE		5,301	2:15.8
27	Lauren Forcey	41	QLD	AUS		5,297	2:15.9
28	Stefan Mutas	58		SWE		5,267	2:16.7
29	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	5,264	2:16.7
30	rob turner	33		USA		5,230	2:17.6
31	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	5,228	2:17.7
32	Tony Mccloud	43		USA		5,222	2:17.8
33	Patrick Dowd	55	Pittsburgh, PA	USA		5,213	2:18.1
34	Roeland Brandse	59	Emmercompascuum	NED	Silent Water Neufeld	5,179	2:19.0
35	Tom Edmonds	65	roswell, GA	USA		5,124	2:20.5
36	Mike McParlan	66	MN	USA		5,116	2:20.7
37	Gabriel Carvajal	32	Houston , TX	USA		5,060	2:22.2
38	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,983	2:24.4
39	Jonas Forslund	53		SWE		4,978	2:24.6
40	Leo Doble	48		PHI		4,906	2:26.7
41	Debbie Brackstone	57		GBR		4,778	2:30.6
42	Scott Petri	45	Austin, TX	USA		4,764	2:31.1
43	Chuck Holt	54		USA		4,763	2:31.1
44	Ben Spillane	41		AUS		4,666	2:34.3
45	Annika Smith	41		GBR		4,654	2:34.7
46	Matthew Wyse	56		GBR		4,493	2:40.2
47	Hilary Penrod	40	Bixby, OK	USA		4,449	2:41.8
48	Sophie Harvey	33		GBR		4,429	2:42.5
49	John Hall	51		USA		4,389	2:44.0
50	Joshua Kaufman	57		USA		4,374	2:44.6