Workout of the Day
« August 3, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sunil Nair | 38 | IND | 4,171m | 2:52.6 | ||
| 52 | AJ Freeberg | 45 | USA | 4,114m | 2:55.0 | ||
| 53 | Kevin Tjart | 47 | CAN | 3,929m | 3:03.2 | ||
| 54 | Morgan Seeley | 76 | Quilcene, WA | USA | 3,915m | 3:03.9 | |
| 55 | Anna Blaszczyk | 40 | POL | 3,886m | 3:05.2 | ||
| 56 | Toya Bessey | 45 | Austrey | GBR | 3,731m | 3:12.9 |