Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		4,686m	1:36.0
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,615m	1:37.5
3	Kevin S.	39		GER		4,513m	1:39.7
4	Robin Teply	56	Prague	CZE	Menphys	4,425m	1:41.6
5	Steve Govorko	36	Perth, WA	AUS		4,405m	1:42.1
6	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	4,367m	1:43.0
7	David Wilkinson	50		USA		4,357m	1:43.2
8	Eoghan Ryan	39		IRL		4,327m	1:43.9
9	Demir Mahmu	26		FRA		4,317m	1:44.2
10	Aaron Fleming	36	Brisbane, QLD	AUS		4,199m	1:47.1
11	Brad Denver	45	VIC	AUS		4,157m	1:48.2
12	Jason C	38	Fresno, CA	USA	Warrior Fitness	4,153m	1:48.3
13	Steven Bishop	42		AUS		4,097m	1:49.8
14	Klas Axell	46		SWE		4,089m	1:50.0
15	Anna Rix	33	GBR	USA	Fairbanks AK nordic	4,073m	1:50.4
16	David Carpentier	48		FRA		4,045m	1:51.2
17	Hannu Heinilä	56		FIN		4,017m	1:52.0
18	Philip Maddox	52	Llanfairfechan	GBR		4,011m	1:52.1
19	Erik N	54		SWE		4,004m	1:52.3
20	John Sprague	52	Stuttgart	GER		3,971m	1:53.3
20	Carlos Becerra García	35		ESP		3,971m	1:53.3
22	mikael eriksson	51		SWE		3,952m	1:53.8
23	Scott Watson	32		GBR		3,941m	1:54.1
24	James Timmerman	55	Sparks, MD	USA		3,938m	1:54.2
25	Barry Burrows	43	Coventry	GBR		3,929m	1:54.5
26	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	3,882m	1:55.9
27	Kim GL	52		GRL		3,836m	1:57.3
28	Paul Kaukonen	42	Redding, CA	USA		3,820m	1:57.8
29	JASON HOOFATT	-		USA		3,815m	1:57.9
30	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	3,806m	1:58.2
30	Derek Horvath	41		CAN		3,806m	1:58.2
32	Seamus Houlihan	26		USA		3,797m	1:58.5
33	Anthony Baillarger	37		FRA		3,790m	1:58.7
33	Mike Crenshaw	69	el taco grasiento, CO	USA		3,790m	1:58.7
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,773m	1:59.2
35	Mike M	35		USA		3,773m	1:59.2
37	Mark Joye	32		USA		3,769m	1:59.3
38	Jared Brown	39	Johannesburg	RSA		3,745m	2:00.1
39	Paul Garside	53	Newcastle, NSW	AUS		3,737m	2:00.4
40	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,713m	2:01.1
41	Shane Casey	50	MI	USA		3,690m	2:01.9
42	Hans Abildgaard	55	Kolding	DEN		3,685m	2:02.1
43	Hannah Mayer	21	Fresno, CA	USA	Warrior Fitness	3,671m	2:02.5
44	Roy Norrington	55		NZL		3,665m	2:02.7
45	Dean Brown	37	London	GBR		3,637m	2:03.7
46	John Banton	35		USA		3,590m	2:05.3
47	Hamid Taha	55		USA		3,529m	2:07.5
48	Han Yi	50		USA		3,505m	2:08.3
49	Stefan Mutas	58		SWE		3,486m	2:09.0
50	Norio Kodera	44		JPN		3,475m	2:09.4