Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Benoit Trépanier | 46 | CAN | 3,463m | 2:09.9 | ||
52 | Becky Striet | 52 | WI | USA | 3,461m | 2:10.0 | |
53 | joanne cunningham | 51 | GBR | 3,454m | 2:10.2 | ||
54 | Christian Greiner | 51 | GER | 3,450m | 2:10.4 | ||
55 | Mallory Coley | 30 | USA | 3,445m | 2:10.6 | ||
56 | Dae Kwon | 33 | USA | 3,432m | 2:11.1 | ||
57 | Gary Pine | 55 | Bristol | GBR | GYM MONKEE | 3,410m | 2:11.9 |
58 | Mark Bayliss | 46 | GBR | 3,404m | 2:12.1 | ||
59 | Greg Stark | 63 | CO | USA | 3,398m | 2:12.4 | |
60 | Timothy Ives | 42 | USA | 3,390m | 2:12.7 | ||
61 | Terance Li | 41 | GBR | 3,374m | 2:13.3 | ||
62 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,357m | 2:14.0 |
63 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 3,349m | 2:14.3 | |
64 | Pascal Genson | 50 | FRA | 3,348m | 2:14.4 | ||
65 | Ric Shurtz | 53 | USA | 3,341m | 2:14.6 | ||
66 | Michael Grinter | 60 | GBR | 3,315m | 2:15.7 | ||
67 | Jonas Forslund | 53 | SWE | 3,309m | 2:15.9 | ||
68 | Gwidon Humeniuk | 46 | Warsaw | POL | 3,244m | 2:18.7 | |
69 | Derek B | 46 | NJ | USA | reddit /r/ rowing | 3,176m | 2:21.6 |
70 | Brian Wieghaus | 63 | USA | 3,084m | 2:25.9 | ||
71 | Sofie Kleven | 25 | NOR | 3,080m | 2:26.1 | ||
72 | Jack Vestal | 39 | Dallas, TX | USA | 3,063m | 2:26.9 | |
73 | junghwan lee | 50 | KOR | 3,062m | 2:26.9 | ||
74 | AnnMarie Bloomer | 29 | USA | 2,955m | 2:32.2 | ||
75 | Candy Cotton | 41 | USA | 2,818m | 2:39.6 | ||
76 | AJ Freeberg | 45 | USA | 2,800m | 2:40.7 | ||
77 | Darius Potts | 55 | IA | USA | 2,782m | 2:41.7 | |
78 | Kelly Butler | 35 | GBR | 2,685m | 2:47.5 | ||
79 | Michael Jeukendrup | 59 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 2,556m | 2:56.0 |
80 | Gareth Knighton | 42 | GBR | 2,344m | 3:11.9 | ||
81 | Julie Lobko | 48 | AUS | 2,318m | 3:14.1 | ||
82 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 2,315m | 3:14.3 |
83 | Kwabena Yamoah | 45 | USA | 2,203m | 3:24.2 |