Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Benoit Trépanier 46 CAN 3,463 2:09.9
52 Becky Striet 52 USA 3,461 2:10.0
53 joanne cunningham 51 GBR 3,454 2:10.2
54 Christian Greiner 51 GER 3,450 2:10.4
55 Mallory Coley 30 USA 3,445 2:10.6
56 Dae Kwon 33 USA 3,432 2:11.1
57 Gary Pine 55 GBR 3,410 2:11.9
58 Mark Bayliss 46 GBR 3,404 2:12.1
59 Greg Stark 63 USA 3,398 2:12.4
60 Timothy Ives 42 USA 3,390 2:12.7
61 Terance Li 41 GBR 3,374 2:13.3
62 Pier-Ann Hyman 40 CAN 3,357 2:14.0
63 Patrick Dowd 55 USA 3,349 2:14.3
64 Pascal Genson 50 FRA 3,348 2:14.4
65 Ric Shurtz 53 USA 3,341 2:14.6
66 Michael Grinter 60 GBR 3,315 2:15.7
67 Jonas Forslund 53 SWE 3,309 2:15.9
68 Gwidon Humeniuk 46 POL 3,244 2:18.7
69 Derek B 46 USA 3,176 2:21.6
70 Brian Wieghaus 63 USA 3,084 2:25.9
71 Sofie Kleven 25 NOR 3,080 2:26.1
72 Jack Vestal 39 USA 3,063 2:26.9
73 junghwan lee 50 KOR 3,062 2:26.9
74 AnnMarie Bloomer 29 USA 2,955 2:32.2
75 Candy Cotton 41 USA 2,818 2:39.6
76 AJ Freeberg 45 USA 2,800 2:40.7
77 Darius Potts 55 USA 2,782 2:41.7
78 Kelly Butler 35 GBR 2,685 2:47.5
79 Michael Jeukendrup 59 NED 2,556 2:56.0
80 Gareth Knighton 42 GBR 2,344 3:11.9
81 Julie Lobko 48 AUS 2,318 3:14.1
82 Kat Callaway 56 USA 2,315 3:14.3
83 Kwabena Yamoah 45 USA 2,203 3:24.2