Workout of the Day

« August 2, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benoit Trépanier	46		CAN		3,463m	2:09.9
52	Becky Striet	52	WI	USA		3,461m	2:10.0
53	joanne cunningham	51		GBR		3,454m	2:10.2
54	Christian Greiner	51		GER		3,450m	2:10.4
55	Mallory Coley	30		USA		3,445m	2:10.6
56	Dae Kwon	33		USA		3,432m	2:11.1
57	Gary Pine	55	Bristol	GBR	GYM MONKEE	3,410m	2:11.9
58	Mark Bayliss	46		GBR		3,404m	2:12.1
59	Greg Stark	63	CO	USA		3,398m	2:12.4
60	Timothy Ives	42		USA		3,390m	2:12.7
61	Terance Li	41		GBR		3,374m	2:13.3
62	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,357m	2:14.0
63	Patrick Dowd	55	Pittsburgh, PA	USA		3,349m	2:14.3
64	Pascal Genson	50		FRA		3,348m	2:14.4
65	Ric Shurtz	53		USA		3,341m	2:14.6
66	Michael Grinter	60		GBR		3,315m	2:15.7
67	Jonas Forslund	53		SWE		3,309m	2:15.9
68	Gwidon Humeniuk	46	Warsaw	POL		3,244m	2:18.7
69	Derek B	46	NJ	USA	reddit /r/ rowing	3,176m	2:21.6
70	Brian Wieghaus	63		USA		3,084m	2:25.9
71	Sofie Kleven	25		NOR		3,080m	2:26.1
72	Jack Vestal	39	Dallas, TX	USA		3,063m	2:26.9
73	junghwan lee	50		KOR		3,062m	2:26.9
74	AnnMarie Bloomer	29		USA		2,955m	2:32.2
75	Candy Cotton	41		USA		2,818m	2:39.6
76	AJ Freeberg	45		USA		2,800m	2:40.7
77	Darius Potts	55	IA	USA		2,782m	2:41.7
78	Kelly Butler	35		GBR		2,685m	2:47.5
79	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	2,556m	2:56.0
80	Gareth Knighton	42		GBR		2,344m	3:11.9
81	Julie Lobko	48		AUS		2,318m	3:14.1
82	Kat Callaway	56	McAllen, TX	USA	mERGmaids	2,315m	3:14.3
83	Kwabena Yamoah	45		USA		2,203m	3:24.2