Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 16:07.3 | 1:36.7 |
| 2 | Mark Bernhardt | 43 | CHICHESTER | GBR | 16:23.9 | 1:38.3 | |
| 3 | Florian Kuhlmann | 39 | GER | 16:50.6 | 1:41.0 | ||
| 4 | Christian Jaunich | 27 | ME | USA | 17:13.3 | 1:43.3 | |
| 5 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 17:18.4 | 1:43.8 | |
| 6 | Dan Fennell | 53 | NY | USA | 17:25.1 | 1:44.5 | |
| 7 | Rick Granville | 35 | USA | 17:26.5 | 1:44.6 | ||
| 8 | Adrien Bau | 36 | FRA | 17:30.9 | 1:45.0 | ||
| 9 | Julio Bezerra de Medeiros | 34 | BRA | 17:33.3 | 1:45.3 | ||
| 10 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 17:35.0 | 1:45.5 |
| 11 | Craig Burchmore | 60 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 17:43.0 | 1:46.3 |
| 12 | David Delmares | 35 | FRA | 17:44.2 | 1:46.4 | ||
| 13 | Jean-François Legrand | 41 | FRA | 17:52.2 | 1:47.2 | ||
| 14 | Patrick Schindler | 38 | GER | 17:56.2 | 1:47.6 | ||
| 15 | Brandon Maguire | 32 | USA | 17:58.8 | 1:47.8 | ||
| 16 | Kevin McNally | 29 | USA | 18:02.3 | 1:48.2 | ||
| 17 | Stéphane GUILLOTIN | 50 | Massy | FRA | 18:03.2 | 1:48.3 | |
| 18 | Ian Morton | 50 | IRL | 18:03.6 | 1:48.3 | ||
| 19 | oli cros | 52 | Saint Raphël | FRA | 18:09.9 | 1:48.9 | |
| 20 | Don Franzen | 35 | GER | 18:14.9 | 1:49.4 | ||
| 21 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 18:15.2 | 1:49.5 |
| 22 | Scott Stewart | 39 | GBR | 18:17.3 | 1:49.7 | ||
| 23 | Michael Schepansky | 35 | USA | 18:18.7 | 1:49.8 | ||
| 24 | Christopher McAlinden | 36 | GBR | 18:20.6 | 1:50.0 | ||
| 25 | Matt Seeney | 37 | AUS | 18:34.7 | 1:51.4 | ||
| 26 | Johan Kvist | 32 | USA | 18:35.7 | 1:51.5 | ||
| 27 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 18:36.9 | 1:51.6 |
| 28 | t p | 42 | USA | 18:38.1 | 1:51.8 | ||
| 29 | Matt Tremelling | 42 | GBR | 18:40.0 | 1:52.0 | ||
| 30 | Christian Barbian | 41 | GER | 18:41.7 | 1:52.1 | ||
| 31 | Jamie Morrow | 43 | GBR | 18:44.4 | 1:52.4 | ||
| 32 | Peter Gleaves | 59 | Preston, Lancashire | GBR | Red Line Rowers | 18:46.2 | 1:52.6 |
| 33 | Gareth Walker | 44 | GBR | 18:46.7 | 1:52.6 | ||
| 34 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 18:51.0 | 1:53.1 |
| 35 | Adam Johnson | 28 | IRL | 18:51.1 | 1:53.1 | ||
| 36 | Paul Bicknell | 36 | GBR | 18:56.3 | 1:53.6 | ||
| 37 | Nicolas Carrocci | 43 | SUI | 18:58.3 | 1:53.8 | ||
| 38 | Winston Owens | 24 | USA | 19:04.3 | 1:54.4 | ||
| 39 | David Allen | 34 | IRL | 19:06.4 | 1:54.6 | ||
| 40 | Bill Mayo | 40 | Louisville, KY | USA | 19:08.5 | 1:54.8 | |
| 41 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 19:08.6 | 1:54.8 |
| 42 | Will Clark | 35 | USA | 19:10.1 | 1:55.0 | ||
| 43 | Guillaume Darveau | 33 | CAN | 19:10.2 | 1:55.0 | ||
| 44 | Olivier BM | 53 | FRA | 19:11.6 | 1:55.1 | ||
| 45 | Manny Moreno | 51 | USA | 19:11.9 | 1:55.1 | ||
| 46 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:13.5 | 1:55.3 |
| 47 | Matthew Jiang | 34 | AUS | 19:15.3 | 1:55.5 | ||
| 48 | Matt Threadgold | 33 | GBR | 19:15.7 | 1:55.5 | ||
| 49 | Magnus Pettersson | 45 | SWE | 19:20.4 | 1:56.0 | ||
| 50 | Thomas Magler | 42 | Wien | AUT | 19:24.7 | 1:56.4 |