Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ryan Smith | 43 | KOR | 19:28.6 | 1:56.8 | ||
| 52 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 19:38.1 | 1:57.8 |
| 53 | Matthew Craddock | 53 | GBR | 19:44.9 | 1:58.4 | ||
| 54 | Ginette Spittles | 57 | GBR | 19:46.4 | 1:58.6 | ||
| 55 | Edwige Alfred | 44 | FRA | 19:50.7 | 1:59.0 | ||
| 56 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 19:56.9 | 1:59.6 |
| 57 | Jeremy Salisbury | 59 | GBR | 19:59.8 | 1:59.9 | ||
| 58 | Markus Bukowski | 40 | Cottbus | GER | 20:00.3 | 2:00.0 | |
| 59 | Matt Coppola | 40 | USA | 20:11.5 | 2:01.1 | ||
| 60 | Ric Shurtz | 53 | USA | 20:17.1 | 2:01.7 | ||
| 61 | Chad Murdock | 46 | NC | USA | #7VCF | 20:28.0 | 2:02.8 |
| 62 | Jonny Parr | 39 | UAE | 20:31.2 | 2:03.1 | ||
| 62 | justin crippen | 40 | USA | 20:31.2 | 2:03.1 | ||
| 64 | Nicholas Costiff | 51 | GBR | 20:38.8 | 2:03.8 | ||
| 64 | Gabrielle Gosselin | 40 | SC | USA | 20:38.8 | 2:03.8 | |
| 66 | Helen Cooper | 36 | GBR | 20:41.9 | 2:04.1 | ||
| 67 | Craig Hissong | 53 | USA | 20:43.0 | 2:04.3 | ||
| 68 | Keith Bull | 32 | GBR | 20:44.7 | 2:04.4 | ||
| 69 | Cagri Ekinci | 41 | istanbul | TUR | 20:54.4 | 2:05.4 | |
| 70 | Marcus Grijalva | 46 | El Paso, TX | USA | 20:57.0 | 2:05.7 | |
| 71 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 20:58.7 | 2:05.8 |
| 72 | Reece Perry | 16 | GBR | 21:02.8 | 2:06.2 | ||
| 73 | Joana Dudeck | 34 | GER | 21:04.9 | 2:06.4 | ||
| 74 | matt hopkins | 42 | USA | 21:15.0 | 2:07.5 | ||
| 75 | Joanne Ives | 46 | GBR | 21:17.0 | 2:07.7 | ||
| 76 | Katie Simon | 33 | USA | 21:18.3 | 2:07.8 | ||
| 77 | Shannon O’Brien | 31 | USA | 21:20.1 | 2:08.0 | ||
| 78 | NIA Jones | 44 | GBR | 21:23.4 | 2:08.3 | ||
| 79 | Becky Morgan | 32 | GBR | 21:24.6 | 2:08.4 | ||
| 80 | Sarah Viscosi | - | Oakland, CA | USA | 21:29.4 | 2:08.9 | |
| 81 | Elizabeth Dreadin | 43 | USA | 21:32.8 | 2:09.2 | ||
| 82 | Marissa St Pierre | 28 | USA | 21:34.8 | 2:09.4 | ||
| 83 | Rodrigo Miguez | 46 | ITA | 21:37.1 | 2:09.7 | ||
| 84 | Chris Beck | 30 | GBR | 21:46.3 | 2:10.6 | ||
| 85 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 21:46.4 | 2:10.6 | |
| 86 | Steven Robinson | 50 | USA | 21:49.4 | 2:10.9 | ||
| 87 | Thaddeus Steede | 50 | IRL | 21:50.8 | 2:11.0 | ||
| 88 | Chris Gombos | 54 | fairfield, CT | USA | GARAGEATHLETE | 21:55.9 | 2:11.5 |
| 89 | Rebecca Sander | 44 | Ordot-Chalan Pago | GUM | 21:56.6 | 2:11.6 | |
| 90 | Fabien Hecquet | 38 | SUI | 21:57.4 | 2:11.7 | ||
| 91 | John Walker | 39 | GBR | 21:58.2 | 2:11.8 | ||
| 92 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 21:58.4 | 2:11.8 | |
| 93 | Joe Perez | 36 | USA | 22:09.9 | 2:12.9 | ||
| 94 | Heather Hayes | 34 | USA | Maniac CrossFit | 22:22.2 | 2:14.2 | |
| 95 | Amado Duran | 38 | USA | 22:24.0 | 2:14.4 | ||
| 96 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 22:24.9 | 2:14.4 |
| 97 | Petra Meuter | 49 | Mönchengladbach | GER | 22:25.9 | 2:14.5 | |
| 97 | Grant Van eeckhoven | 35 | USA | 22:25.9 | 2:14.5 | ||
| 99 | Douglas Clevert | 40 | USA | 22:35.7 | 2:15.5 | ||
| 100 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 22:37.3 | 2:15.7 |