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Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
101 Christina Tran 33 USA 22:41.3 2:16.1
102 Scott Taylor 41 GBR 22:43.7 2:16.3
103 Mersad Buza 39 BIH 22:47.2 2:16.7
104 Jeremy May 45 USA 22:51.0 2:17.1
105 Robb Blake 57 USA 22:55.8 2:17.5
106 Amy Ladds-Davis 31 USA 22:56.6 2:17.6
107 Gravel J 58 CAN 23:04.3 2:18.4
108 Fatigon Olivier 53 FRA 23:12.1 2:19.2
109 denise Magler 47 AUT 23:18.0 2:19.8
110 Mireille Cormier 50 CAN 23:19.9 2:19.9
111 Lynette Ryott-Clayton 57 GBR 23:21.5 2:20.1
112 Sergio ribeiro 31 POR 23:23.0 2:20.3
113 Karly Rychlik 40 USA 23:24.8 2:20.4
114 Michae Mcmenamy 57 USA 23:35.3 2:21.5
115 Jon Pilkington 36 GBR 23:38.1 2:21.8
116 [노젓는당] Simon LEE 36 KOR 23:45.9 2:22.5
117 Danny Paredes 45 USA 24:09.8 2:24.9
118 Katherine Silva 26 CHI 24:17.7 2:25.7
119 David Hewitt 65 GBR 24:25.2 2:26.5
120 Emma Martinez 32 USA 24:26.5 2:26.6
121 Jenn Beck 53 USA 24:26.9 2:26.6
122 Michael Jeukendrup 59 NED 24:28.1 2:26.8
123 Dania Provencher 32 CAN 24:34.5 2:27.4
124 Sam Maier 30 GER 24:44.7 2:28.4
125 alexia Suard 42 FRA 24:49.4 2:28.9
126 Kimmiscquvav B 39 USA 24:53.0 2:29.3
127 Clive(TAID) Bourton 77 GBR 25:02.6 2:30.2
128 Stephanie Sikkema 37 USA 25:27.8 2:32.7
129 Lauren Tulimero 37 USA 25:47.0 2:34.7
130 규연 김 19 KOR 25:48.9 2:34.8
131 kristen goodrich 56 USA 26:00.8 2:36.0
132 Brenda Mans 42 BEL 26:22.2 2:38.2
133 Jessica Miller 30 USA 26:39.7 2:39.9
134 Sunil Nair 38 IND 27:05.4 2:42.5
135 Leah Creighton 69 USA 28:49.8 2:52.9
136 Laura Brown 31 USA 28:50.4 2:53.0
137 Michael Niccum 67 USA 29:07.3 2:54.7
138 Greg Jackson 57 USA 30:39.4 3:03.9
139 Dara Porter 34 USA 32:30.2 3:15.0