Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	11,557m	1:33.4
2	Dave Bainbridge	53		GBR		10,511m	1:42.7
3	Julio Bezerra de Medeiros	34		BRA		10,399m	1:43.8
4	Markus Gr.	57	Paderborn	GER		10,390m	1:43.9
5	Will Turner	32		USA		10,311m	1:44.7
6	Daniel Levis	-	Shanghai	CHN		10,283m	1:45.0
7	Peggy Rix	51	Buchholz in der Nordheide	GER		10,269m	1:45.1
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,177m	1:46.1
9	David Cassel	58	Milan	LIB		10,130m	1:46.6
10	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,052m	1:47.4
11	Christian Jaunich	27	ME	USA		10,030m	1:47.6
12	Ciaran Bates	41		IRL		10,013m	1:47.8
13	Ian Morton	50		IRL		9,991m	1:48.0
14	Matt Tremelling	42		GBR		9,950m	1:48.5
15	Manny Moreno	51		USA		9,941m	1:48.6
16	Nathan LaDuke	54		USA		9,778m	1:50.4
17	Mateusz Bananowski	35		POL		9,765m	1:50.5
18	TJ Hope	41		USA	Osceola FD Row Club	9,720m	1:51.1
19	Matthew Rossi	33	Alexandria, VA	USA		9,674m	1:51.6
20	Michael Mullane	59		USA		9,602m	1:52.4
21	Gareth Walker	44		GBR		9,595m	1:52.5
22	Rickie Hill	31	GA	USA		9,573m	1:52.8
23	Dave Penberthy	67	Redruth	GBR		9,558m	1:52.9
24	Tim van Beek	33		NED		9,513m	1:53.5
25	Nick Maxwell	45		GBR		9,370m	1:55.2
26	Dale Nunn	51		GBR		9,363m	1:55.3
27	Markus Sinn	43		GER		9,358m	1:55.4
28	Andrew Barrow	34		GBR		9,261m	1:56.6
29	Gareth Thomas	37		GBR		9,251m	1:56.7
30	Andy Hamilton	41		GBR		9,173m	1:57.7
31	Richard Hurst	57		SIN		9,157m	1:57.9
32	Martin Beaver	57	Swindon	GBR	RowAlong	9,148m	1:58.0
33	jovan scott bowles	40		CAY		9,140m	1:58.1
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,129m	1:58.3
35	johan lundqvist	43		SWE		9,107m	1:58.5
36	Bill Mayo	40	Louisville, KY	USA		9,074m	1:59.0
37	martin froschauer	45		GER		9,052m	1:59.3
38	Andrew Mcbride	32		GBR		9,040m	1:59.4
39	Ross Smith	53		GBR		9,031m	1:59.5
40	Ellen Kirkwood	30		NZL		9,021m	1:59.7
41	David Allen	56		GBR		9,015m	1:59.8
42	Bernhard Lichtenauer	41		GER		9,001m	1:59.9
43	Chris Kelly	30		USA		8,988m	2:00.1
44	Katrina McDonald	45		GBR		8,968m	2:00.4
45	Francesco Ambrosetti	32		ITA		8,904m	2:01.2
46	Stefan Farley	34		AUS		8,877m	2:01.6
47	Roy Zhang	51	CA	USA		8,770m	2:03.1
48	Jonathan Dobbin	41		AUS	ARFFS	8,755m	2:03.3
49	Chris Moloney	50	Brisbane, QLD	AUS		8,716m	2:03.9
50	Scott Welsh	55	ATHENS, OH	USA		8,710m	2:03.9