Workout of the Day

« August 6, 2023 »

8 x 1000m

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	36		FRA		26:41.5	1:40.0
2	Andy Pike	48		GBR	Include Fitness	27:29.1	1:43.0
3	Lou Jeanneau	32		FRA		27:47.6	1:44.2
4	Chris Bestwick	35		NZL		27:48.8	1:44.3
5	Mark Nowlin	32	Chandler, AZ	USA		28:15.7	1:45.9
6	Will Turner	32		USA		28:29.6	1:46.8
7	Bert Kwan	48	Hong Kong	HKG		29:06.1	1:49.1
8	Ben Macri	32		USA		29:07.8	1:49.2
9	Jason Pliner	43		HKG		29:14.5	1:49.6
10	Nico Pena	38		CAN		29:17.6	1:49.8
11	Sascha Schirrmacher	41		GER		29:23.4	1:50.2
12	Scott Stewart	39		GBR		29:37.9	1:51.1
13	mark mackay	53	brisbane, QLD	AUS		29:49.7	1:51.8
14	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	29:59.7	1:52.4
15	Kevin Roesch	35		USA		30:07.0	1:52.9
16	Nick Maxwell	45		GBR		30:07.5	1:52.9
17	Matthew Rossi	33	Alexandria, VA	USA		30:10.8	1:53.1
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	30:15.3	1:53.4
19	Gareth Walker	44		GBR		30:18.6	1:53.6
20	Michael Mullane	59		USA		30:25.3	1:54.0
21	Tim Lloyd	63		GBR		30:27.5	1:54.2
22	Niels Lutin	36		BEL		30:28.5	1:54.2
23	Hervé M.	56	Paris	FRA		30:41.7	1:55.1
24	David Allen	34		IRL		30:46.6	1:55.4
25	Zak Rogers	32		AUS		30:56.5	1:56.0
26	Olivier BM	53		FRA		31:01.4	1:56.3
27	Manny Moreno	51		USA		31:20.3	1:57.5
28	Bill Mayo	40	Louisville, KY	USA		31:28.2	1:58.0
29	Wayne Baker	52		GBR	1 MP Bde	31:28.3	1:58.0
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	31:37.6	1:58.6
31	Paul Noel	42		USA		31:50.2	1:59.3
32	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	32:35.9	2:02.2
33	johan lundqvist	43		SWE		32:37.7	2:02.3
34	Katharina Malerz-Wicher	34		GER		32:40.0	2:02.5
35	Francesco Ambrosetti	32		ITA		32:46.0	2:02.8
36	Kai Esser	37		GER		32:51.3	2:03.2
37	Andrew Mcbride	32		GBR		32:55.3	2:03.4
38	Niko Garcia	28		USA		33:09.3	2:04.3
39	matt hopkins	42		USA		33:19.3	2:04.9
40	Alex Gross	41	Lorton, VA	USA	USAF Veterans	33:27.2	2:05.4
41	Aaron Scott	40	Detroit, MI	USA		34:19.6	2:08.7
42	Ryan Treleven	36		USA		34:22.5	2:08.9
43	Chris Hurst	47		AUS		34:24.4	2:09.0
44	Mike Weber	36		GER		34:32.4	2:09.5
45	Iran Nakamura	40		BRA		34:40.7	2:10.0
46	Cody Ingram	33		USA		34:46.0	2:10.3
47	Bob Jones	55	IA	USA		34:49.0	2:10.5
48	Jessica Oakley	29		USA		35:00.3	2:11.2
49	Adam Abraham	39		USA		35:10.7	2:11.9
50	Nicola Cuddihy	49	London	GBR	Pikelet IRC	35:40.8	2:13.8