Workout of the Day

« August 6, 2023 »

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	28	Chaux-des-Prés NANCHEZ	FRA		28:12.8	1:45.8
2	Nicholas Pryszlak	43	NJ	USA		29:11.4	1:49.4
3	Martin Beckmann	36		NOR		29:34.4	1:50.9
4	Pontus Dahlöf	38		SWE		30:57.2	1:56.0
5	Ola Andersson	57		SWE		31:38.8	1:58.6
6	Aaron Fleming	36	Brisbane, QLD	AUS		32:02.6	2:00.1
7	James Timmerman	55	Sparks, MD	USA		32:09.0	2:00.5
8	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	32:10.5	2:00.6
9	Silvester Wijnia	49		NED		32:25.3	2:01.5
10	Zach Nasto	34	Green Bay, WI	USA		32:26.3	2:01.6
11	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	33:01.5	2:03.8
12	Gareth Squire	34		GBR		33:05.8	2:04.1
13	Andrew Goodwin	55		GBR	Royal Air Force (UK)	33:18.9	2:04.9
14	Jussi Heimonen	53		SWE		33:19.2	2:04.9
15	Rickard Stenbacka	50		SWE		33:49.1	2:06.8
16	Shane Casey	50	MI	USA		33:52.0	2:07.0
17	Marc Cousins	50	Parkton, MD	USA		34:01.4	2:07.5
18	Wojciech Blaszczyk	43		POL		34:24.8	2:09.0
19	Jürg Aeschbacher	43		SUI		35:08.6	2:11.7
20	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	35:12.5	2:12.0
21	Mark Bayliss	46		GBR		36:04.8	2:15.3
22	Scott Rush	53	Coral Springs, FL	USA		36:10.4	2:15.6
23	Steve LW Kåla	65	Kokkola	FIN	Scandinavian Vikings	37:56.6	2:22.2
24	Sofia Norborg	33		SWE		39:10.8	2:26.9
25	Jonas Forslund	53		SWE		39:11.5	2:26.9
26	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	39:54.1	2:29.6
27	Göran Esters	74	Arvika	SWE		44:10.9	2:45.6
28	Kelly Butler	35		GBR		47:51.0	2:59.4