Workout of the Day

« August 7, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Farina	41	Sarnia, ON	CAN	GARAGEATHLETE	5:15.0	1:24.8
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5:54.5	1:28.9
3	Carlo Gman	35		GER		5:59.4	1:29.2
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	6:14.2	1:31.0
5	Kevin S.	39		GER		7:03.2	1:35.2
6	Robert Cote	56	Papillion, NE	USA		7:14.1	1:36.6
7	Rob Birmingham	39		AUS	The Delivery Room	7:32.1	1:37.7
8	‎ Suško	44	Kranj	SLO	EXR Rowing	7:37.9	1:38.4
9	Eoghan Ryan	39		IRL		7:45.1	1:39.1
10	Paul Mander	48	Wokingham	GBR		8:32.4	1:43.0
11	Barry Sweatman	45		GBR	SUB-7 IRC	8:38.8	1:43.6
12	Herman Feissner	51		USA		9:04.4	1:46.9
13	Klas Axell	46		SWE		9:08.8	1:46.0
14	Ola Andersson	57		SWE		9:11.2	1:46.4
15	Juho Issakainen	43		FIN		9:16.4	1:46.7
16	Brad Denver	45	VIC	AUS		9:18.5	1:46.9
17	Jan Leijon	60	Norrahammar	SWE		9:30.4	1:48.9
18	Anna Rix	33	GBR	USA	Fairbanks AK nordic	9:43.6	1:48.9
19	Alex Frame	-	Sydney, NSW	AUS	98 Gym	9:55.6	1:50.2
20	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	9:56.0	1:50.1
21	James Timmerman	55	Sparks, MD	USA		10:01.1	1:50.5
22	Phil Pellegrini	47		GBR		10:01.3	1:50.5
23	Garrett Ellis	36		USA		10:12.0	1:53.2
24	Matt McCammon	39	ME	USA		10:14.3	1:51.7
25	Jack Lange	60	My garage	FIN		10:18.9	1:51.9
26	Leo Laher	40		AUT		10:19.7	1:52.2
27	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:51.6	1:54.7
28	Tyler Sperry	50	South Burlington, VT	USA		11:05.5	1:55.5
29	재덕 김	41		KOR		11:18.1	1:57.9
30	Roy Norrington	55		NZL		11:46.6	1:59.4
31	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	11:53.1	1:59.7
32	Terrence Abrahams	-		USA		12:01.8	2:00.5
33	Trine Teglers	51		DEN	Køge Roklub	12:06.3	2:00.4
34	Tony Mccloud	43		USA		12:10.6	2:02.6
35	Robert Johnson	59	Boise, ID	USA	Arbor CrossFit	12:18.0	2:02.3
36	Matthew Rossi	33	Alexandria, VA	USA		12:21.7	2:02.9
37	Mikhail Kononenko	37		UNAFF		12:44.3	2:04.9
38	Shane Casey	50	MI	USA		12:46.6	2:03.6
39	Erica Proietti	28		ITA		12:58.0	2:05.1
40	Aaron Kernohan	-	Belfast	GBR	Belfast Rowing Club (Northern Ireland)	13:08.4	2:05.4
41	Jens Romeling	34		SWE		13:22.9	2:07.0
42	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	13:37.8	2:08.1
43	Dallas Allred	54	Houston, TX	USA		13:48.4	2:08.9
44	Bryan Benson	35		USA		13:49.7	2:08.9
45	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	13:57.0	2:10.0
46	Brian Lubeski	44	PA	USA		14:00.3	2:10.3
47	Brett Rush	54	Columbus , OH	USA		14:05.4	2:09.9
47	Sofia Norborg	33		SWE		14:05.4	2:10.9
49	Edwige Alfred	44		FRA		14:07.6	2:10.1
50	Stefan Mutas	58		SWE		14:21.2	2:11.1