Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	21:08.1	1:45.6
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	21:42.6	1:48.5
3	Freddy Banales	32	Flemington, NJ	USA		21:49.3	1:49.1
4	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	22:55.4	1:54.6
5	Eric Beaudoin	44	St-Bruno, QC	CAN		23:07.6	1:55.6
6	Pierre Nicolau	40	Aigle	SUI		23:09.0	1:55.7
7	Eoghan Ryan	39		IRL		23:36.3	1:58.0
8	John McElhone	42	Doire	IRL		23:43.1	1:58.5
9	Brad Denver	45	VIC	AUS		23:46.1	1:58.8
10	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	23:59.2	1:59.9
11	Henry H	37		AUS		24:05.7	2:00.4
12	Klas Axell	46		SWE		24:26.6	2:02.2
13	James Timmerman	55	Sparks, MD	USA		24:40.4	2:03.3
14	Anita Chatfield	36		AUS		24:43.3	2:03.6
15	ben clarson	44	Swindon	GBR		24:44.1	2:03.6
16	Keith Hamilton	58	Pittsburgh , PA	USA		25:09.6	2:05.8
17	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	25:13.4	2:06.1
18	Herman Feissner	51		USA		25:16.3	2:06.3
19	Phil Pellegrini	47		GBR		25:20.4	2:06.7
20	Daniel Hickman	39		USA		25:39.0	2:08.2
21	Carlos Becerra García	35		ESP		25:45.4	2:08.7
22	Brian Curry	42		IRL		25:46.7	2:08.8
23	Aaron Ludewig	31		AUS		25:59.9	2:09.9
24	Doug Wing	51		GBR		26:12.5	2:11.0
25	Christof Holzner	51	Salzburg	AUT		26:21.0	2:11.7
26	Mike Crenshaw	69	el taco grasiento, CO	USA		26:21.6	2:11.8
27	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	26:39.9	2:13.3
28	Douglas Webster	47		GBR		26:55.3	2:14.6
29	mark henry	61	madison, MS	USA		26:56.7	2:14.7
30	Antonio Gonzalez III	41		USA		27:07.8	2:15.6
31	Zachary Weber	43	Simi Valley, CA	USA		27:14.2	2:16.1
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	27:31.6	2:17.6
33	andrew bodley	57	Fort Collins, CO	USA	U.S. Army Veterans	27:41.5	2:18.4
34	Jürg Aeschbacher	43		SUI		27:44.8	2:18.7
35	Benoit Trépanier	46		CAN		27:57.8	2:19.8
36	Felix Springer	41		GER		27:59.0	2:19.9
37	Stefan Mutas	58		SWE		27:59.2	2:19.9
38	Christopher Oden	37	Austin, TX	USA		28:03.5	2:20.2
39	James Osborn	35		GBR		28:16.6	2:21.3
40	Suzanne Roper	48		GBR		28:31.6	2:22.6
41	scott moore	47		SWE		28:45.9	2:23.8
42	Matej Bogdanic	30	Otočac	CRO		28:52.6	2:24.3
43	Robert Sigmon	37		USA		28:57.2	2:24.7
44	Bedard Dany	58	Saint sauveur , QC	CAN		28:59.6	2:24.9
45	Derek B	46	NJ	USA	reddit /r/ rowing	29:00.3	2:25.0
46	Callum Henderson	59		GBR		29:06.0	2:25.5
47	Dean Brown	37	London	GBR		29:22.3	2:26.8
48	Sofia Norborg	33		SWE		29:22.9	2:26.9
49	El Duderino	49	Hohenwarsleben	GER		29:44.1	2:28.6
50	Tony Pequeno	50		USA		30:29.1	2:32.4