Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	28	Chaux-des-Prés NANCHEZ	FRA		6,039m	1:44.3
2	Simon Smith	49		GBR		5,828m	1:48.0
3	Nicholas Pryszlak	43	NJ	USA		5,821m	1:48.2
4	Mike Smith	52	Gilbert, AZ	USA		5,751m	1:49.5
5	Gary Baker	49	East Sussex	GBR		5,614m	1:52.2
6	David Wilkinson	50		USA		5,558m	1:53.3
7	‎ Suško	44	Kranj	SLO	EXR Rowing	5,498m	1:54.5
8	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	5,452m	1:55.5
9	Pierre-Alexandre Deffolin	36		BEL		5,342m	1:57.9
10	Aaron Fleming	36	Brisbane, QLD	AUS		5,323m	1:58.3
11	James Timmerman	55	Sparks, MD	USA		5,263m	1:59.7
12	Brad Denver	45	VIC	AUS		5,241m	2:00.2
13	Patrik Potocki	36		SWE		5,229m	2:00.4
14	Philippe Poggetti	43		FRA		5,195m	2:01.2
15	David Delmestre	44		FRA		5,163m	2:02.0
16	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	5,152m	2:02.2
17	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	5,135m	2:02.6
18	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,100m	2:03.5
19	Daniel Hickman	39		USA		5,053m	2:04.6
20	Björn Pehrsson	33		SWE		5,014m	2:05.6
21	Richard Bloomer	30		USA		4,997m	2:06.0
22	John Ruff	52	Ottawa, ON	CAN		4,996m	2:06.1
23	Mark Gendall	51		GBR		4,976m	2:06.6
24	Mathew Rodgers	38		USA		4,975m	2:06.6
25	Mike Crenshaw	69	el taco grasiento, CO	USA		4,955m	2:07.1
26	Jussi Heimonen	53		SWE		4,924m	2:07.9
27	Shane Casey	50	MI	USA		4,906m	2:08.4
28	Marcos Fadul	-		GER		4,884m	2:08.9
29	Paul Kaukonen	42	Redding, CA	USA		4,858m	2:09.6
30	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	4,847m	2:09.9
31	Vicente Javier Esparza	61		ESP		4,817m	2:10.7
32	Douglas Webster	47		GBR		4,811m	2:10.9
33	andrew bodley	57	Fort Collins, CO	USA	U.S. Army Veterans	4,782m	2:11.7
34	Stephen Sroka	33		USA		4,767m	2:12.1
35	Pete Halvordson	66	Mystic, CT	USA		4,755m	2:12.4
36	Wes Fraser	43	Milton Keynes	GBR		4,750m	2:12.6
37	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,711m	2:13.7
38	Hamid Taha	55		USA		4,687m	2:14.4
39	Stefan Mutas	58		SWE		4,668m	2:14.9
40	john goodfellow	42		GBR		4,628m	2:16.1
41	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,623m	2:16.2
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,572m	2:17.7
43	Sofia Norborg	33		SWE		4,522m	2:19.3
44	Paul Garside	53	Newcastle, NSW	AUS		4,515m	2:19.5
45	Han Yi	50		USA		4,468m	2:21.0
46	Mallory Coley	30		USA		4,459m	2:21.2
47	George Carr	50	NC	USA		4,445m	2:21.7
48	JP Feeney	42		USA		4,436m	2:22.0
49	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,433m	2:22.1
50	Adam P. Venanzi	38	Morrison, CO	USA		4,416m	2:22.6