Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andy Pike	48		GBR	Include Fitness	12,247	1:42.8
2	Donal Brennan	50	Dublin	IRL	Flyefit	12,008	1:44.9
3	Dave Bainbridge	53		GBR		11,984	1:45.1
4	Julio Bezerra de Medeiros	34		BRA		11,852	1:46.3
5	Will Turner	32		USA		11,777	1:46.9
6	Sam Simpson	32		GBR		11,704	1:47.6
7	Cody Quig	31		USA		11,629	1:48.3
8	Stéphane GUILLOTIN	50	Massy	FRA		11,487	1:49.6
9	Scott Watson	32		GBR		11,402	1:50.5
10	Max Thai	28		FRA		11,401	1:50.5
11	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	11,374	1:50.7
11	Zack Tymchuk	32	Spruce Grove, AB	CAN	CrossFit Armoury	11,374	1:50.7
13	Manny Moreno	51		USA		11,345	1:51.0
14	christophe debrun	40		FRA		11,313	1:51.3
15	Stu Cogdell	46		GBR		11,245	1:52.0
16	Matt Seeney	37		AUS		11,193	1:52.5
17	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	11,191	1:52.5
18	David Allen	34		IRL		11,168	1:52.8
19	Michel Souliere	43	Blainville	CAN		11,105	1:53.4
20	Peggy Rix	51	Buchholz in der Nordheide	GER		11,054	1:53.9
20	Lee James Evans	41		GBR		11,054	1:53.9
22	Michael Mullane	59	RI	USA		11,017	1:54.3
23	Jean-François Legrand	41		FRA		11,000	1:54.5
24	Matthew Jiang	34		AUS		10,947	1:55.1
25	Nathan LaDuke	54		USA		10,945	1:55.1
26	johan lundqvist	43		SWE		10,937	1:55.2
27	Jean-Marc BRET JM	55		FRA		10,920	1:55.3
28	Stéphane Sousa	43		FRA		10,915	1:55.4
29	Nick Morinigo	44		USA	Ever Green Boat Club	10,900	1:55.5
30	Dorian Benninghoff	38		GER		10,892	1:55.6
31	Simon Drolet	50		CAN		10,866	1:55.9
32	Wes Fraser	43	Milton Keynes	GBR		10,858	1:56.0
33	Dave Penberthy	67	Redruth	GBR		10,853	1:56.0
34	Frank Grgurina	58		USA		10,830	1:56.3
35	志浩陶	29		CHN		10,738	1:57.3
36	Andy Hamilton	41		GBR		10,714	1:57.6
37	Richard Roberts	48		GBR		10,713	1:57.6
38	Nick Maxwell	45		GBR		10,624	1:58.5
39	Richard Hurst	57		SIN		10,615	1:58.6
40	Paul Noel	42		USA		10,575	1:59.1
41	Nigel Zhu	34		UAE	亦可赛艇	10,555	1:59.3
42	James Ryan	25		USA		10,524	1:59.7
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,497	2:00.0
44	Sam Smith	32		GBR		10,494	2:00.0
45	Bill Mayo	40	Louisville, KY	USA		10,463	2:00.4
46	Adam Adams	44	Williamson, WV	USA		10,431	2:00.7
47	Dane Greenfield	37	VIC	AUS	Drag Factory	10,401	2:01.1
48	Daniel James	27		GBR		10,395	2:01.2
49	Gareth Thomas	37		GBR		10,393	2:01.2
50	Øystein Bergestig	51		NOR		10,357	2:01.6