Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steven Warren	36		USA		10,348m	2:01.7
52	Ginette Spittles	57		GBR		10,329m	2:01.9
53	Michael Tisdale	30		GBR		10,251m	2:02.9
54	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,225m	2:03.2
55	Goodwin Daniel	34		BEL		10,214m	2:03.3
56	Marie Shaw	39		GBR		10,209m	2:03.4
57	TJ Wright	43	FL	USA		10,206m	2:03.4
58	Matt Coppola	40		USA		10,166m	2:03.9
59	matt hopkins	42		USA		10,151m	2:04.1
60	Petra Janke	39		GER	Crossfit bue pit	10,142m	2:04.2
61	Sergio ribeiro	31		POR		10,141m	2:04.2
62	Chris Farrell	35		USA		10,067m	2:05.1
63	Rod Farrow	51		GBR		10,063m	2:05.2
64	Alistair Beeman	41		USA		10,062m	2:05.2
65	Ryan Smith	43		KOR		10,045m	2:05.4
66	Nikos Gkezepis	44		GRE		10,007m	2:05.9
67	Lydia Cahan	31		USA		9,955m	2:06.5
68	Ross Smith	53		GBR		9,932m	2:06.8
69	Matt Mccabe	49		GBR		9,912m	2:07.1
70	Darren Wilson	36	Dublin	IRL		9,907m	2:07.1
71	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	9,757m	2:09.1
72	Nicola Muldoon	42		IRL		9,728m	2:09.5
73	Gurpartap Sandhoo	58		USA	U.S. Navy	9,727m	2:09.5
74	JR Clark	53	Oakland, CA	USA	Forum Flyers	9,693m	2:09.9
75	T. Geyer	62	Purcellville, VA	USA		9,633m	2:10.8
76	Candie Sudhoff	48		USA		9,625m	2:10.9
77	Chris Brookes	40		AUS		9,619m	2:10.9
78	Lou Karnes	48		USA		9,616m	2:11.0
79	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,543m	2:12.0
80	Helena Arslanian	26		FRA		9,505m	2:12.5
81	Aleks Radakovic	29		MNE		9,484m	2:12.8
82	Ruth Barbosa	49		USA		9,428m	2:13.6
83	Eric FIORANI	46		FRA		9,404m	2:13.9
84	Nicola Cuddihy	49	London	GBR	Pikelet IRC	9,386m	2:14.2
85	Alex Wiener	47		GBR		9,379m	2:14.3
86	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	9,343m	2:14.8
87	Menno Lageman	58		NED		9,310m	2:15.3
88	Peter Morgan	39		GBR		9,305m	2:15.4
89	K W	23		USA		9,280m	2:15.7
90	Myles Lemansky	47		USA		9,276m	2:15.8
91	Robert Gerard	35		USA		9,273m	2:15.8
92	John Hebbard	73		USA		9,261m	2:16.0
93	Stephanie Belcher	39		USA		9,253m	2:16.1
94	Brittany Grimes	37		USA		9,247m	2:16.2
95	Jean marc Proufit Portier	48		FRA		9,241m	2:16.3
96	Suzanne Szeliga	46		USA		9,206m	2:16.8
97	Lauren Maudlin	34		GBR		9,167m	2:17.4
98	John Mayberry	52	Nashville, TN	USA	U.S. Marines	9,115m	2:18.2
99	Paul Kelsay	46	MO	USA	CrossFit Witness	9,100m	2:18.4
100	Gravel J	58		CAN		9,098m	2:18.4