Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 10:05.6 | 1:26.5 |
| 2 | Christian Justa | 47 | GER | 11:03.5 | 1:34.7 | ||
| 3 | Matthew Recchia | 40 | USA | 11:06.9 | 1:35.2 | ||
| 4 | Adrien Bau | 36 | FRA | 11:48.7 | 1:41.2 | ||
| 5 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 12:05.8 | 1:43.6 | |
| 6 | Will Turner | 32 | USA | 12:05.9 | 1:43.7 | ||
| 7 | Bjørn-Tore Hoel | 47 | NOR | 12:06.6 | 1:43.8 | ||
| 8 | Jan Lehmköster | 60 | Hamburg | GER | 12:07.8 | 1:43.9 | |
| 9 | Patrick Schindler | 38 | GER | 12:08.4 | 1:44.0 | ||
| 10 | Austin Gaudette | 32 | Fortune Cove, PE | CAN | Rowing PEI | 12:12.6 | 1:44.6 |
| 11 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:12.9 | 1:44.7 |
| 12 | Thibault Trolle | 40 | FRA | 12:15.5 | 1:45.0 | ||
| 13 | Christian Jaunich | 27 | ME | USA | 12:16.9 | 1:45.2 | |
| 14 | Daniel Levis | - | Shanghai | CHN | 12:19.8 | 1:45.6 | |
| 15 | Joakim Ström | 34 | SWE | 12:22.1 | 1:46.0 | ||
| 16 | Craig Moses | 37 | Neath | GBR | 12:22.3 | 1:46.0 | |
| 17 | Paul D | 39 | AUS | 12:23.0 | 1:46.1 | ||
| 18 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:32.4 | 1:47.4 |
| 19 | André Budzien | 60 | GER | 12:32.5 | 1:47.5 | ||
| 20 | Jake Wenman | 32 | GBR | Include Fitness | 12:39.5 | 1:48.5 | |
| 21 | Erwan Bret | 18 | FRA | 12:44.5 | 1:49.2 | ||
| 22 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 12:46.3 | 1:49.4 |
| 23 | Matt Seeney | 37 | AUS | 12:46.9 | 1:49.5 | ||
| 24 | Scott Stewart | 39 | GBR | 12:47.7 | 1:49.6 | ||
| 25 | Stephen Esslemont | 48 | Livingston | GBR | 12:48.0 | 1:49.7 | |
| 26 | Stephen Rutledge | 38 | GBR | 12:48.1 | 1:49.7 | ||
| 27 | Manny Moreno | 51 | USA | 12:50.2 | 1:50.0 | ||
| 28 | Alex Miskimmon | 35 | GBR | 12:54.5 | 1:50.6 | ||
| 29 | Alex Brodjeski | 31 | USA | 12:54.7 | 1:50.6 | ||
| 30 | Markus Sinn | 43 | GER | 12:57.7 | 1:51.1 | ||
| 31 | Nourdine Zeghoudi | 48 | FRA | 13:00.1 | 1:51.4 | ||
| 32 | Matthew Rossi | 33 | Alexandria, VA | USA | 13:00.4 | 1:51.4 | |
| 33 | Jeremiah Sorian | 40 | USA | 13:00.6 | 1:51.5 | ||
| 34 | Mark Gilbertson | 39 | GBR | 13:06.6 | 1:52.3 | ||
| 35 | Olivier BM | 53 | FRA | 13:08.1 | 1:52.5 | ||
| 35 | Gareth Walker | 44 | GBR | 13:08.1 | 1:52.5 | ||
| 37 | Josh Fowler | 38 | Oromocto , NB | CAN | 13:10.0 | 1:52.8 | |
| 38 | Alessandro Ommeslag | 32 | BEL | 13:10.1 | 1:52.8 | ||
| 39 | Jean-Marc BRET JM | 55 | FRA | 13:11.0 | 1:53.0 | ||
| 40 | Nathan LaDuke | 54 | USA | 13:11.7 | 1:53.1 | ||
| 41 | Bruce Bayton Jr | 38 | FL | USA | 13:13.1 | 1:53.3 | |
| 42 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 13:15.1 | 1:53.5 | |
| 43 | Michel Souliere | 43 | Blainville | CAN | 13:15.7 | 1:53.6 | |
| 44 | Ross Farmer | 35 | USA | 13:17.5 | 1:53.9 | ||
| 45 | Alain Attieh | 46 | FRA | 13:17.7 | 1:53.9 | ||
| 46 | Michael Mullane | 59 | USA | 13:21.1 | 1:54.4 | ||
| 47 | Connor Jost | 26 | USA | 13:22.1 | 1:54.5 | ||
| 48 | Chris Gombos | 54 | fairfield, CT | USA | GARAGEATHLETE | 13:23.2 | 1:54.7 |
| 49 | Alexander Boone | 27 | USA | 13:24.2 | 1:54.8 | ||
| 50 | Benoit Jullian | 33 | FRA | 13:28.3 | 1:55.4 |