Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Hau	32		USA		15:00.8	2:08.6
102	Greg Bennett	66		AUS		15:04.1	2:09.1
103	Zak Bartley	31	New York, NY	USA		15:05.0	2:09.2
104	Paul Lunsford	44	Marietta, GA	USA		15:06.1	2:09.4
105	Amanda Bracken	44		USA		15:06.2	2:09.4
106	Will Loggins	35		USA		15:07.7	2:09.6
107	Graham Moore	44		GBR		15:08.4	2:09.7
108	Vania De Moura	44		FRA		15:11.6	2:10.2
109	Cheryl Edworthy	41		GBR		15:13.2	2:10.4
110	Ruud Kampfraath	50	Amersfoort	NED		15:13.8	2:10.5
111	Sam Belliveau	30		CAN		15:15.9	2:10.8
112	Murat Şinikçi	49		TUR		15:21.3	2:11.6
113	Peter Morgan	39		GBR		15:23.5	2:11.9
114	Rachael Miskimmon	35		GBR		15:24.7	2:12.1
115	aaron young	40	Garden City, ID	USA		15:26.7	2:12.3
116	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	15:33.6	2:13.3
117	Katrina Evertsen	29		USA	Navy	15:36.6	2:13.8
118	Desmond De Moussac	29		SIN		15:37.2	2:13.8
119	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	15:37.5	2:13.9
120	Virginia George	40	MN	USA		15:38.1	2:14.0
121	Donna Bowen	43		USA		15:40.0	2:14.2
122	Steven Robinson	50		USA		15:43.5	2:14.7
123	Jack Vestal	39	Dallas, TX	USA		15:43.9	2:14.8
124	Matthieu Moura	41		FRA		15:46.3	2:15.1
125	Deniz Nolff	53		USA		15:47.0	2:15.2
126	Cody Parks	30		USA		15:47.9	2:15.4
127	Mary Debos	35		USA		15:48.5	2:15.5
128	Suzanne Szeliga	46		USA		15:51.8	2:15.9
129	Mike Frank	44	Middleton	USA		15:52.5	2:16.0
130	Julia Horvath	31		GER		15:53.1	2:16.1
131	Jennifer Armstrong	49	Kihei, HI	USA		15:54.1	2:16.3
131	Helena Arslanian	26		FRA		15:54.1	2:16.3
133	John Hebbard	73		USA		15:55.3	2:16.4
134	Ruth Barbosa	49		USA		15:58.1	2:16.8
135	Menno Lageman	58		NED		16:02.2	2:17.4
136	Simon LEE	36		KOR		16:03.4	2:17.6
137	Gravel J	58		CAN		16:04.2	2:17.7
138	Luke Hyams	30		AUS		16:07.5	2:18.2
139	Xosé Manuel Calvo Suárez	44	Compostela	ESP		16:10.5	2:18.6
140	Brielle Ciccone	33		USA		16:12.0	2:18.8
141	David Craven	79		GBR		16:13.1	2:19.0
142	Trinity Donovan	20		AUS		16:17.3	2:19.6
143	Donna White	48		AUS		16:19.7	2:19.9
144	Kamryn Matthews	25		USA		16:22.6	2:20.3
145	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	16:25.4	2:20.7
146	Stephanie Shipp	39		USA		16:28.0	2:21.1
147	Crystal Bradbury	37	Bradford	CAN		16:30.2	2:21.4
148	Phillip Gilmore	58		USA		16:30.3	2:21.4
149	Lizelle P	46		RSA		16:39.1	2:22.7
150	Loral Morrison	41		NZL		16:40.0	2:22.8