Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tiny Timmy Nall | 40 | AUS | 11:11.3 | 1:35.9 | ||
| 2 | Oran Arms | 33 | USA | 11:25.2 | 1:37.8 | ||
| 3 | Caine Stringer | 48 | GBR | 11:32.7 | 1:38.9 | ||
| 4 | Justin Campbell | 43 | USA | GARAGEATHLETE | 11:38.3 | 1:39.7 | |
| 5 | Warren Rozen | 44 | VIC | AUS | 11:39.1 | 1:39.8 | |
| 6 | Maciej Michal | 30 | POL | 11:42.5 | 1:40.3 | ||
| 7 | Josh Palmer | 36 | AUS | 11:42.9 | 1:40.4 | ||
| 8 | Dusan Machacek | 56 | Praha | CZE | 11:45.4 | 1:40.7 | |
| 9 | Subutai Kettel | 34 | USA | 11:50.2 | 1:41.4 | ||
| 10 | Jake McCasland | 31 | Queen Creek, AZ | USA | 11:51.5 | 1:41.6 | |
| 11 | Troy Frerichs | 47 | Bloomington, IL | USA | The Delivery Room | 11:54.5 | 1:42.0 |
| 12 | Miroslav Šipka | 34 | Sokolov | CZE | 11:55.3 | 1:42.1 | |
| 13 | Ryan O’Hara | 35 | USA | 11:56.0 | 1:42.2 | ||
| 14 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 11:56.9 | 1:42.4 | |
| 15 | Richard Crichton | 46 | GBR | 11:58.2 | 1:42.6 | ||
| 16 | Kyriakos Giokkas | 38 | CYP | 11:59.3 | 1:42.7 | ||
| 17 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 12:00.0 | 1:42.8 | |
| 18 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 12:01.1 | 1:43.0 |
| 19 | Max Van Heinous Kirchofer | 32 | Austin | USA | 12:03.0 | 1:43.2 | |
| 20 | Michael Lehmann | 55 | GER | 12:04.1 | 1:43.4 | ||
| 21 | Doug Fripp | 44 | Bristol | GBR | 12:04.8 | 1:43.5 | |
| 22 | Tim Fallon | 36 | Princeton, NJ | USA | 12:05.4 | 1:43.6 | |
| 23 | Ed Dutton | 42 | GBR | 12:07.1 | 1:43.8 | ||
| 24 | stephen bailey | 54 | Chester | GBR | Lancaster University | 12:07.5 | 1:43.9 |
| 25 | Scott Jenkins | 53 | GBR | 12:08.8 | 1:44.1 | ||
| 26 | Rob Sedman | 48 | GBR | 12:08.9 | 1:44.1 | ||
| 27 | Brandon Maguire | 32 | USA | 12:11.5 | 1:44.5 | ||
| 28 | Dan Hofstatter | 49 | New Haven, CT | USA | 12:13.5 | 1:44.7 | |
| 29 | Сергей Павлий | 46 | Ставрополь | UNAFF | 12:14.5 | 1:44.9 | |
| 30 | Tracey Lanier | 38 | USA | 12:15.7 | 1:45.1 | ||
| 31 | lee Gibson (OG) | 50 | GBR | 12:16.1 | 1:45.1 | ||
| 32 | Duncan Hendrickson | 29 | USA | 12:17.2 | 1:45.3 | ||
| 33 | Troy Dalla-Costa | 50 | WA | AUS | 12:17.7 | 1:45.3 | |
| 34 | Paul Kaukonen | 42 | Redding, CA | USA | 12:18.5 | 1:45.5 | |
| 35 | Lloyd Williams | 44 | GBR | 12:18.6 | 1:45.5 | ||
| 36 | Bruce Dwelly | 60 | Folsom, CA | USA | 12:19.8 | 1:45.6 | |
| 37 | Dylan James (OG) | 51 | GBR | 12:20.9 | 1:45.8 | ||
| 38 | Mišel Horvat | 43 | Donja Dubrava | CRO | 12:21.5 | 1:45.9 | |
| 39 | Jonas Hauritz | 23 | DEN | 12:22.7 | 1:46.1 | ||
| 40 | Anthony Rovina | 47 | SWE | 12:23.2 | 1:46.1 | ||
| 41 | Mattias Hallén | 41 | SWE | 12:23.6 | 1:46.2 | ||
| 42 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 12:23.7 | 1:46.2 |
| 43 | Johan Svensson | 47 | Falkenberg | SWE | 12:24.2 | 1:46.3 | |
| 44 | Brendan Downs | 30 | USA | 12:24.7 | 1:46.3 | ||
| 45 | Mat Saunders | 50 | AUS | 12:25.3 | 1:46.4 | ||
| 45 | Tyler Smith | 39 | USA | GARAGEATHLETE | 12:25.3 | 1:46.4 | |
| 47 | Stephan Van duin | 39 | NED | 12:25.4 | 1:46.4 | ||
| 48 | Kevin Valent | 43 | Jacksonville, FL | USA | 12:26.0 | 1:46.5 | |
| 48 | Chris John | 50 | GBR | 12:26.0 | 1:46.5 | ||
| 50 | Justin Ferayorni | 49 | USA | 12:27.2 | 1:46.7 |