Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jeff Howard | 45 | ACT | AUS | 12:27.7 | 1:46.8 | |
| 52 | Zack DePace | 45 | Springfield, MA | USA | 12:28.5 | 1:46.9 | |
| 53 | Murray Lihaven | 40 | Vancouver, BC | CAN | 12:29.9 | 1:47.1 | |
| 54 | Joe Priore | 47 | NY | USA | 12:30.1 | 1:47.1 | |
| 55 | Maik Wormsdorf | 36 | GER | 12:30.4 | 1:47.2 | ||
| 56 | Ondra Smítka | 38 | Říčky | CZE | 12:32.6 | 1:47.5 | |
| 57 | Ed J | 31 | oxnard, CA | USA | U.S. Navy Seabees | 12:33.0 | 1:47.5 |
| 58 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 12:33.3 | 1:47.6 |
| 59 | Jason Lemire | 39 | QC | CAN | 12:33.6 | 1:47.6 | |
| 60 | Matty Lane | 38 | GBR | 12:33.8 | 1:47.6 | ||
| 61 | Jeffrey Cowen | 49 | CAN | 12:35.5 | 1:47.9 | ||
| 62 | Mark Morrissette | 52 | Falmouth, ME | USA | Ever Green Boat Club | 12:36.2 | 1:48.0 |
| 63 | David Wong | 37 | USA | 12:36.7 | 1:48.1 | ||
| 64 | Leon Boviatsis | 38 | NED | 12:36.9 | 1:48.1 | ||
| 65 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 12:37.0 | 1:48.1 | |
| 66 | Sean Picotte | 41 | USA | 12:37.9 | 1:48.2 | ||
| 67 | Christian Bisgaard | 38 | Copenhagen | DEN | 12:39.0 | 1:48.4 | |
| 68 | Ruud Kampfraath | 50 | Amersfoort | NED | 12:39.4 | 1:48.4 | |
| 69 | Phill RICKETTS | 51 | GBR | 12:39.6 | 1:48.5 | ||
| 70 | Mike Brookes | 46 | Kendal | GBR | Royal Army Medical Corps past and present | 12:40.1 | 1:48.5 |
| 71 | Dan Paquette | 44 | West Springfield, MA | USA | University of Massachusetts Amherst | 12:40.2 | 1:48.6 |
| 72 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 12:40.3 | 1:48.6 | |
| 73 | Duncan Dunning | 51 | New Plymouth | NZL | 12:41.1 | 1:48.7 | |
| 74 | Frank Stuckenberg | 33 | GER | 12:41.7 | 1:48.8 | ||
| 74 | Ben Willlis | 50 | Cambridge | GBR | 12:41.7 | 1:48.8 | |
| 76 | Alexander Blishen | 38 | GBR | 12:42.3 | 1:48.9 | ||
| 77 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 12:42.6 | 1:48.9 |
| 78 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 12:42.7 | 1:48.9 | |
| 79 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 12:43.9 | 1:49.1 |
| 80 | Jeremy Geyer | 37 | USA | 12:44.4 | 1:49.2 | ||
| 81 | Pjotr G | 23 | GER | 12:45.2 | 1:49.3 | ||
| 82 | Michel Comp | 59 | Toulouse | FRA | 12:45.5 | 1:49.3 | |
| 83 | Nico S | 51 | NED | 12:45.7 | 1:49.3 | ||
| 84 | Trent Scott | 31 | New York | USA | 12:45.9 | 1:49.4 | |
| 85 | Julian Carroll | 43 | GBR | 12:46.1 | 1:49.4 | ||
| 86 | Ole-Petter Weebe Jørgensen | 42 | NOR | 12:46.3 | 1:49.4 | ||
| 87 | Ola Nerland Fausko | 28 | NOR | 12:46.8 | 1:49.5 | ||
| 88 | Ricky Redus | 30 | USA | 12:47.2 | 1:49.6 | ||
| 89 | Mike De Petris | 57 | Trieste | ITA | 12:47.4 | 1:49.6 | |
| 90 | Kristian M Hockerup | 40 | DEN | 12:47.8 | 1:49.6 | ||
| 91 | Radek Podracky | 52 | TX | USA | 12:48.5 | 1:49.7 | |
| 91 | Brett Podolak | 31 | USA | 12:48.5 | 1:49.7 | ||
| 93 | Henry France | 19 | USA | 12:48.6 | 1:49.8 | ||
| 94 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 12:49.5 | 1:49.9 |
| 95 | Thomas Vielsaecker | 47 | GER | 12:49.6 | 1:49.9 | ||
| 96 | Kristopher Krahé | 42 | Vorst | GER | 12:49.8 | 1:49.9 | |
| 97 | Ian Henman | 44 | Scotsburn, NS | CAN | 12:50.1 | 1:50.0 | |
| 98 | Troels Thomsen | 37 | DEN | 12:50.3 | 1:50.0 | ||
| 99 | Robert Bruhn | 44 | GER | 12:50.7 | 1:50.1 | ||
| 99 | Jason Frye | 59 | Oakland, CA | USA | 12:50.7 | 1:50.1 |