Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
251 Richard Moss 47 GBR 13:32.7 1:56.1
252 Cullen Walsh 27 USA 13:32.9 1:56.1
252 RJ Myer 51 USA 13:32.9 1:56.1
254 Hans Svensson 68 USA 13:33.0 1:56.1
255 Erik Malmqvist 46 DEN 13:33.1 1:56.1
256 Brice McKeever 38 USA 13:33.6 1:56.2
257 Neil Bennett 56 GBR 13:33.7 1:56.2
258 Esteban (Chicho) Quesada 41 CRC 13:33.9 1:56.2
259 J B 47 USA 13:34.0 1:56.2
260 Simon Peletz 25 GER 13:34.2 1:56.3
261 Darryl Gross 53 USA 13:34.6 1:56.3
261 Matt Tremelling 42 GBR 13:34.6 1:56.3
263 Neal Brannigan 57 GBR 13:34.7 1:56.3
264 Alberto Barba 38 ESP 13:35.2 1:56.4
265 Alexander Schuster 27 GER 13:35.5 1:56.5
266 Matt Roseland 44 USA 13:35.6 1:56.5
267 Harald Hofer 43 AUT 13:35.7 1:56.5
268 Christian Beck 36 USA 13:35.8 1:56.5
268 Chase Griffin 23 USA 13:35.8 1:56.5
270 David Clark 55 GBR 13:35.9 1:56.5
271 Ben Graham 58 GBR 13:36.0 1:56.5
272 Roger Stainforth 78 GBR 13:36.1 1:56.5
273 Dorian Hughes 57 GBR 13:36.9 1:56.7
274 Stuart Henderson 58 GBR 13:37.0 1:56.7
275 Robert Wagner 55 USA 13:37.6 1:56.8
276 Raph Stp 34 CAN 13:37.7 1:56.8
277 hua huang 52 CHN 13:37.8 1:56.8
278 Michael Newman 31 USA 13:37.9 1:56.8
279 olivier foratier 43 FRA 13:38.0 1:56.8
280 Guy Bailey 56 AUS 13:38.1 1:56.8
280 Ryan Mitchell 44 USA 13:38.1 1:56.8
280 mark heintz 40 USA 13:38.1 1:56.8
283 Markus Eder 50 AUT 13:38.2 1:56.8
283 Mohamed Sow 39 USA 13:38.2 1:56.8
285 Jason Smith 38 USA 13:38.6 1:56.9
286 Arkadiusz Wachala 54 POL 13:38.7 1:56.9
287 Jorge Gay 51 PUR 13:39.0 1:57.0
288 Michael Klose 53 GER 13:39.2 1:57.0
289 Muzza Rowe 49 AUS 13:39.4 1:57.0
290 Sven Schulz 40 GER 13:39.5 1:57.0
291 Joseph Overocker 47 USA 13:39.7 1:57.1
292 Geoff Ovens 48 USA 13:39.9 1:57.1
293 Curt Griggs 56 USA 13:40.1 1:57.1
294 Felix Scheibmair 35 NZL 13:40.8 1:57.2
295 Kristian Sørensen 34 DEN 13:41.0 1:57.2
296 Greg King 64 USA 13:41.1 1:57.3
296 Joe J 37 USA 13:41.1 1:57.3
298 Jonathan F 40 USA 13:41.2 1:57.3
299 Matt Fales 55 USA 13:41.4 1:57.3
300 Miki Miki 27 POL 13:41.7 1:57.3