Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jenn Bunnell | 50 | FL | USA | 27:04.1 | 3:52.0 | |
| 1452 | Ginte Vaskys | 52 | USA | 27:11.6 | 3:53.0 | ||
| 1453 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 27:12.8 | 3:53.2 |
| 1454 | Michelle Henson | 53 | AR | USA | 28:53.5 | 4:07.6 | |
| 1455 | Ted Yu | 32 | CHN | 29:18.0 | 4:11.1 | ||
| 1456 | Lupe T | 53 | USA | 29:19.5 | 4:11.3 | ||
| 1457 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 30:37.7 | 4:22.5 | |
| 1458 | Nick Palmer | 40 | USA | 31:50.8 | 4:32.9 | ||
| 1459 | 민정 고 | 34 | KOR | 40:45.9 | 5:49.4 |