Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ted Yu | 32 | CHN | 29:18.0 | 4:11.1 | ||
| 1452 | Lupe T | 53 | USA | 29:19.5 | 4:11.3 | ||
| 1453 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 30:37.7 | 4:22.5 | |
| 1454 | Nick Palmer | 40 | USA | 31:50.8 | 4:32.9 | ||
| 1455 | 민정 고 | 34 | KOR | 40:45.9 | 5:49.4 |