Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tom Zegers | 36 | BEL | 16:36.6 | 2:22.3 | ||
| 1052 | Michelle Scanlon | 54 | USA | 16:37.3 | 2:22.4 | ||
| 1053 | Rachel Mullan | 31 | USA | 16:37.9 | 2:22.5 | ||
| 1054 | DW Cang | 30 | CHN | 16:38.5 | 2:22.6 | ||
| 1054 | VINCENT Bernard | 43 | AFG | 16:38.5 | 2:22.6 | ||
| 1056 | Syed Hasan | 32 | USA | 16:38.6 | 2:22.6 | ||
| 1057 | Azeem Zaman | 31 | USA | 16:38.8 | 2:22.6 | ||
| 1058 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 16:39.1 | 2:22.7 |
| 1059 | Teresa Hancock | 54 | GBR | 16:39.5 | 2:22.7 | ||
| 1060 | Thomas Scotton | 66 | Middletown, CT | USA | 16:40.0 | 2:22.8 | |
| 1061 | Aaron Donny-Clark | 40 | USA | 16:40.6 | 2:22.9 | ||
| 1062 | Jason Massie | 55 | Flowery Branch, GA | USA | 16:40.9 | 2:22.9 | |
| 1063 | Luke Davidson | 57 | Saucier , MS | USA | 16:41.0 | 2:23.0 | |
| 1064 | Dave Knoester | 45 | USA | 16:41.4 | 2:23.0 | ||
| 1065 | Slawomir Sokolowski | 58 | Kolno | POL | 16:42.1 | 2:23.1 | |
| 1066 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 16:42.5 | 2:23.2 |
| 1067 | Peter Höckh | 41 | GER | 16:42.8 | 2:23.2 | ||
| 1067 | Catherine Guimarães | 40 | porto | BRA | 16:42.8 | 2:23.2 | |
| 1067 | Gary Skrobot | 65 | Littleton, CO | USA | 16:42.8 | 2:23.2 | |
| 1070 | Adam Lippman | 42 | USA | 16:42.9 | 2:23.2 | ||
| 1071 | S P | 29 | AUS | 16:43.1 | 2:23.3 | ||
| 1072 | Bob Wilson | 62 | USA | 16:43.2 | 2:23.3 | ||
| 1072 | Nicki Berry | 50 | Windhoek | NAM | Dubai Rowing and Sculling Club | 16:43.2 | 2:23.3 |
| 1074 | H Lisy | 47 | USA | 16:43.3 | 2:23.3 | ||
| 1075 | Jason Stallings | 53 | USA | 16:43.5 | 2:23.3 | ||
| 1076 | David Craven | 79 | GBR | 16:44.3 | 2:23.4 | ||
| 1077 | 敬伟 吴 | 24 | CHN | 16:44.8 | 2:23.5 | ||
| 1078 | B S | - | AZ | USA | 16:45.0 | 2:23.5 | |
| 1079 | Douglas Dibb | 66 | USA | 16:45.2 | 2:23.6 | ||
| 1080 | Sarah Dondelinger | 30 | USA | 16:45.5 | 2:23.6 | ||
| 1081 | David Stricker | 48 | USA | 16:45.6 | 2:23.6 | ||
| 1082 | P Bi | 36 | NZL | 16:46.1 | 2:23.7 | ||
| 1083 | Mark Mobley | 57 | USA | 16:46.2 | 2:23.7 | ||
| 1084 | Okalito Shoy | 35 | Saint-Constant, QC | CAN | Team Canada | 16:46.5 | 2:23.7 |
| 1085 | Shawn Ingram | 40 | USA | 16:46.7 | 2:23.8 | ||
| 1086 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 16:46.8 | 2:23.8 | |
| 1087 | 혜림 노 | 34 | KOR | 16:47.2 | 2:23.8 | ||
| 1088 | James Cheesman | 36 | GBR | 16:47.3 | 2:23.9 | ||
| 1089 | Cindy Noble | 60 | Bolton, ON | CAN | 16:47.4 | 2:23.9 | |
| 1090 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 16:47.6 | 2:23.9 |
| 1091 | Dietmar Manlik | 47 | GER | 16:47.8 | 2:23.9 | ||
| 1091 | Eric Newnum | 55 | MA | USA | 16:47.8 | 2:23.9 | |
| 1091 | Majid Sikosana | 39 | Edmonton , AB | CAN | 16:47.8 | 2:23.9 | |
| 1094 | Allison Patterson | 52 | USA | 16:47.9 | 2:23.9 | ||
| 1095 | Suzanne Taylor | 32 | GBR | 16:48.4 | 2:24.0 | ||
| 1096 | Paul O'Connor | 53 | IRL | 16:48.8 | 2:24.1 | ||
| 1097 | Lucien Somorai | 21 | CAN | 16:49.3 | 2:24.1 | ||
| 1098 | Jason Robins | 51 | Bournemouth | GBR | 16:49.7 | 2:24.2 | |
| 1099 | Sandy He | 39 | USA | 16:50.2 | 2:24.3 | ||
| 1100 | Rowan Harder | 54 | VT | USA | 16:51.4 | 2:24.4 |