Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Martin Bjerregrav | 33 | DEN | 17:28.8 | 2:29.8 | ||
| 1202 | Kim Hansen | 50 | DEN | 17:29.3 | 2:29.9 | ||
| 1203 | Mel Fazekas | - | CA | USA | 17:29.7 | 2:29.9 | |
| 1204 | David Wolfberg | 55 | Los Angeles, CA | USA | 17:30.0 | 2:30.0 | |
| 1205 | Sven Frerichs | 40 | GER | German Navy | 17:31.3 | 2:30.1 | |
| 1206 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 17:31.9 | 2:30.2 | |
| 1207 | Matthew Brown | 50 | Waterlooville | GBR | 17:33.1 | 2:30.4 | |
| 1208 | Mina Lee | 56 | USA | 17:33.8 | 2:30.5 | ||
| 1209 | Donald Hogan | 49 | Granite Falls | USA | 17:34.0 | 2:30.5 | |
| 1210 | Nathan Rutherford | 28 | CAN | 17:35.1 | 2:30.7 | ||
| 1211 | Angela Malo | 34 | USA | 17:37.6 | 2:31.0 | ||
| 1212 | Arwen Sheridan | 41 | IRL | 17:39.6 | 2:31.3 | ||
| 1213 | Sean Yandle | 43 | USA | 17:40.0 | 2:31.4 | ||
| 1214 | Brigette Barbin | 34 | USA | 17:40.9 | 2:31.5 | ||
| 1215 | Mike Ciavolino | 59 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:41.1 | 2:31.5 |
| 1216 | Brian Coan | 60 | Carmel, IN | USA | 17:41.3 | 2:31.6 | |
| 1217 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 17:41.9 | 2:31.7 |
| 1218 | Joy Ayala | 50 | Middleburg, FL | USA | 17:43.3 | 2:31.9 | |
| 1219 | Astrid Edenman | 18 | SWE | 17:43.4 | 2:31.9 | ||
| 1220 | Lesley Damante | 58 | USA | 17:44.6 | 2:32.0 | ||
| 1221 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:45.9 | 2:32.2 |
| 1222 | JS DE THORÉ | 57 | FRA | 17:46.6 | 2:32.3 | ||
| 1223 | Michael Powell | 40 | USA | 17:46.7 | 2:32.3 | ||
| 1224 | Sadie Wilkinson | 32 | USA | 17:47.8 | 2:32.5 | ||
| 1225 | Monica Rapp | 68 | CA | USA | 17:48.3 | 2:32.6 | |
| 1226 | Suhaas Karavadi | 32 | IND | 17:48.4 | 2:32.6 | ||
| 1227 | js choi | 39 | KOR | 17:48.7 | 2:32.6 | ||
| 1228 | JC Shaw | 38 | USA | 17:49.3 | 2:32.7 | ||
| 1229 | Chris Goodrich | 66 | Conifer, CO | USA | USMC Veterans | 17:49.8 | 2:32.8 |
| 1230 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 17:51.4 | 2:33.0 |
| 1231 | Krystina Taylor | 36 | Euclid, OH | USA | 17:52.4 | 2:33.2 | |
| 1232 | Paige Diffenderfer | 36 | USA | 17:52.9 | 2:33.2 | ||
| 1233 | Leon Khameson | 37 | Irving, TX | USA | 17:54.9 | 2:33.5 | |
| 1234 | rob kersey | 54 | Oxnard, CA | USA | 17:56.5 | 2:33.7 | |
| 1235 | Crystal Perez | 44 | Belfair, WA | USA | 17:57.9 | 2:33.9 | |
| 1236 | Jason Otto | 41 | NC | USA | SUNY Buffalo | 17:58.4 | 2:34.0 |
| 1237 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 17:58.8 | 2:34.1 |
| 1238 | John Stame | 62 | Eagle, ID | USA | 17:59.7 | 2:34.2 | |
| 1239 | Patrick H | 21 | AUS | 18:00.9 | 2:34.4 | ||
| 1240 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 18:01.9 | 2:34.5 |
| 1241 | Tony Craig | 47 | USA | 18:03.4 | 2:34.7 | ||
| 1242 | Ruben Mabilde | 33 | BEL | 18:04.2 | 2:34.8 | ||
| 1243 | Troy Walton | 55 | USA | 18:05.7 | 2:35.1 | ||
| 1244 | Nattawan Jakobsson | 43 | SWE | 18:07.9 | 2:35.4 | ||
| 1245 | JuanCarlos Curiel | 24 | USA | 18:08.0 | 2:35.4 | ||
| 1245 | Tiffany K | - | USA | 18:08.0 | 2:35.4 | ||
| 1247 | Darryll Patterson | 54 | USA | 18:08.1 | 2:35.4 | ||
| 1248 | Kaitlin Baird | 36 | USA | 18:09.6 | 2:35.6 | ||
| 1249 | Deniz Nolff | 53 | USA | 18:11.6 | 2:35.9 | ||
| 1250 | Megan Bouchard | 44 | Concord, VT | USA | mERGmaids | 18:11.7 | 2:35.9 |