Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Pat Broydrick	41		USA		18:12.6	2:36.0
1251	Susannah Groen	40		CAN		18:12.6	2:36.0
1253	Antoine DEBIDOUR	27		FRA		18:12.8	2:36.1
1254	Peggy Rix	51	Buchholz in der Nordheide	GER		18:12.9	2:36.1
1255	Louisa Fornaro	30		USA		18:16.2	2:36.6
1256	睿强李	30		CHN	亦可赛艇	18:17.7	2:36.8
1257	Sarah Diebold	34		USA		18:19.2	2:37.0
1258	Heather Hipp	47		USA		18:19.3	2:37.0
1258	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	18:19.3	2:37.0
1260	Brett Robinson	52		AUS		18:22.5	2:37.5
1260	Robert Nelson	44		USA		18:22.5	2:37.5
1262	Erica Sontheimer	49		USA		18:22.9	2:37.5
1263	One Life	50		USA		18:23.0	2:37.5
1264	Sophie Williams	18		GBR		18:23.6	2:37.6
1265	Lesley Slate	57	Spruce Pine , NC	USA		18:24.0	2:37.7
1266	L B	48		USA		18:24.8	2:37.8
1267	Bruce Stuart	68		CAN		18:25.0	2:37.8
1268	Nathan Eror	45		USA		18:25.1	2:37.8
1268	Imran Apollo	32		USA		18:25.1	2:37.8
1270	Karen Montey	45		USA		18:27.5	2:38.2
1271	Josh Smith	22		GBR		18:28.5	2:38.3
1271	Robert Lamb	68	Los Angeles, CA	USA		18:28.5	2:38.3
1273	Andrea Banchero	25		PER		18:28.6	2:38.3
1274	Michel Rood	71	Drummondville, QC	CAN		18:28.9	2:38.4
1275	Jacob Terranova	112		USA		18:29.8	2:38.5
1276	Miriam Aylward	42		GER		18:30.1	2:38.5
1277	Christopher Holt	51		USA		18:32.8	2:38.9
1278	Ruth Platt	45	TX	USA		18:34.5	2:39.2
1279	Tracee Porras	54		USA		18:38.8	2:39.8
1280	Kelsey Rogers	39		USA		18:39.6	2:39.9
1281	Mindy H	38		USA		18:40.0	2:40.0
1282	Salvadore Brandt	49	Berlin	GER		18:41.3	2:40.1
1283	Xera Vegter Maharajh	19	BC	CAN		18:42.0	2:40.2
1284	Fiona Bullock	48	NSW	AUS		18:42.2	2:40.3
1285	Ligia Gherasim	24		ROU		18:42.5	2:40.3
1286	세진 박	37		KOR		18:43.5	2:40.5
1287	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	18:45.9	2:40.8
1288	Luisa Da Silva	43		LUX		18:48.1	2:41.1
1289	Babs Flovin	36		USA		18:48.3	2:41.1
1290	Adam Brandon	36		USA		18:48.7	2:41.2
1291	Karolina Zak-Howard	42		USA		18:49.4	2:41.3
1292	Carlene Klein	60	Yorktown, VA	USA		18:51.5	2:41.6
1293	Maureen Proffitt	58	TX	USA		18:52.2	2:41.7
1294	Dale Lowe	72	Halifax, NS	CAN		18:52.8	2:41.8
1295	qi hua	40		CHN		18:56.3	2:42.3
1296	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	18:56.6	2:42.3
1297	Heather Tedder	45		USA		18:57.1	2:42.4
1298	Wendy Dines	55		GBR		18:58.4	2:42.6
1299	joseph woodard iii	64		USA		18:59.0	2:42.7
1300	Robin Gooldy	69		USA		19:01.5	2:43.0