Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	11:48.4	1:41.2
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	11:54.0	1:42.0
3	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	12:01.1	1:43.0
4	Freddy Banales	32	Flemington, NJ	USA		12:03.9	1:43.4
5	Nicholas Pryszlak	43	NJ	USA		12:17.2	1:45.3
6	Kevin S.	39		GER		12:26.5	1:46.6
7	Dana Alia	38		USA		12:59.1	1:51.3
8	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	13:00.4	1:51.4
9	Eoghan Ryan	39		IRL		13:13.3	1:53.3
10	Fredrik Kristofersson	36		SWE		13:17.5	1:53.9
11	Juho Issakainen	43		FIN		13:24.0	1:54.8
12	Jozua Naudé	27		FRA		13:24.1	1:54.8
13	Aaron Fleming	36	Brisbane, QLD	AUS		13:24.8	1:54.9
14	Robert Masters	61		GBR		13:26.1	1:55.1
15	Philippe Poggetti	43		FRA		13:27.5	1:55.3
16	Klas Axell	46		SWE		13:27.9	1:55.4
17	Adam Gallagher	44		GBR		13:35.5	1:56.5
18	James Timmerman	55	Sparks, MD	USA		13:41.0	1:57.2
19	Scott Watson	32		GBR		13:42.1	1:57.4
20	Iain Hall	37	Dublin	IRL		13:45.8	1:57.9
21	Jack Lange	60	My garage	FIN		13:45.9	1:57.9
22	Anna Rix	33	GBR	USA	Fairbanks AK nordic	13:51.4	1:58.7
23	Phil Pellegrini	47		GBR		13:53.2	1:59.0
24	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	13:57.6	1:59.6
25	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	14:05.6	2:00.8
26	Doug Wing	51		GBR		14:10.7	2:01.5
27	Dan Prince	36		GBR		14:12.6	2:01.8
28	Stuart Logier	30		LUX		14:14.0	2:02.0
29	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	14:14.2	2:02.0
30	Michael Fitzpatrick	50	Canberra, ACT	AUS		14:16.2	2:02.3
31	J G	43	MI	USA	RowElite Crew	14:16.5	2:02.3
32	Gabriel Carvajal	32	Houston , TX	USA		14:21.5	2:03.0
33	Mike Crenshaw	69	el taco grasiento, CO	USA		14:36.8	2:05.2
34	Wojciech Blaszczyk	43		POL		14:38.7	2:05.5
35	mark henry	61	madison, MS	USA		14:39.8	2:05.6
36	david cullen	48		IRL		14:40.6	2:05.8
37	MARK HOWELL	50	UK	GBR		14:50.6	2:07.2
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	14:53.6	2:07.6
39	Josef Neururer	25		AUT		15:01.7	2:08.8
40	Matt McCammon	39	ME	USA		15:02.2	2:08.8
41	Roy Norrington	55		NZL		15:04.9	2:09.2
42	Emre Konuk	40	Antalya	TUR		15:19.8	2:11.4
43	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:31.7	2:13.1
44	Christoffer Collin	34		SWE		15:32.7	2:13.2
45	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		15:33.8	2:13.4
46	Stefan Mutas	58		SWE		15:34.4	2:13.4
47	Angela Duffett	37		GBR		15:49.9	2:15.7
47	Bedard Dany	58	Saint sauveur , QC	CAN		15:49.9	2:15.7
49	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	16:05.9	2:17.9
50	Nathan LaDuke	54		USA		16:06.0	2:18.0