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Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 20:49.2 1:44.1
2 Nicholas Pryszlak 43 USA 21:30.4 1:47.5
3 Tony Stoor 44 FIN 22:10.5 1:50.8
4 Freddy Banales 32 USA 22:45.7 1:53.8
5 Eoghan Ryan 39 IRL 22:54.9 1:54.5
6 ‎ Suško 44 SLO 22:56.7 1:54.7
7 Alain Attieh 46 FRA 23:05.7 1:55.4
8 Julien HENRIET 42 FRA 23:16.2 1:56.3
9 Gert Hansen 60 DEN 23:21.4 1:56.7
10 Brad Denver 45 AUS 23:23.3 1:56.9
11 Philip Maddox 52 GBR 23:27.5 1:57.2
12 Glenn Schultes 64 USA 23:37.5 1:58.1
13 Michael Strudwicke 51 GBR 23:57.0 1:59.7
14 James Timmerman 55 USA 24:06.2 2:00.5
15 James Cockroft 24 GBR 24:07.8 2:00.6
16 Brian Mohler 50 USA 24:29.4 2:02.4
17 Christian Greiner 51 GER 24:31.3 2:02.6
18 Michael Fitzpatrick 50 AUS 25:03.6 2:05.3
19 Wayne Baker 52 GBR 25:14.1 2:06.1
20 Mike Crenshaw 69 USA 25:14.7 2:06.2
21 Shane Casey 50 USA 25:23.7 2:06.9
22 Tomasz Michalik 48 POL 25:46.0 2:08.8
23 Douglas Webster 47 GBR 26:05.8 2:10.4
24 Nick Smith 56 GBR 26:16.2 2:11.3
25 Bonnie Schollema 37 NED 26:44.4 2:13.7
26 Marsha Jacobs 42 AUS 26:59.2 2:14.9
27 Ruud van Swieten 66 NED 27:03.6 2:15.3
28 Dean Brown 37 GBR 27:11.9 2:15.9
29 Stefan Mutas 58 SWE 27:21.4 2:16.7
30 Olle Nyström 50 SWE 27:34.4 2:17.8
31 Brian Lubeski 44 USA 27:37.4 2:18.1
32 Mikael Oja 61 SWE 27:51.0 2:19.2
33 Nathan LaDuke 54 USA 28:01.3 2:20.1
34 Mike McParlan 66 USA 28:02.3 2:20.1
35 Rod Bender 57 USA 28:03.8 2:20.3
36 Patrick Dowd 55 USA 28:43.8 2:23.6
37 Tony Pequeno 50 USA 28:50.9 2:24.2
38 Jeffrey Dunlap 40 USA 29:17.5 2:26.4
39 Chuck Holt 54 USA 30:50.8 2:34.2
40 John Hall - USA 31:34.0 2:37.8
41 Kevin Tabron 49 USA 33:12.5 2:46.0
42 Amy Napthine 25 GBR 33:34.9 2:47.9
43 Darius Potts 55 USA 34:03.4 2:50.2
44 Sunil Nair 38 IND 37:27.8 3:07.3
45 Hilary Hall 36 IRL 38:18.8 3:11.5
46 Kanda Hazelwood 65 USA 39:09.5 3:15.7
47 Julie Lobko 48 AUS 41:40.4 3:28.3