Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,660	1:38.3
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,523	1:42.1
3	Evan Coffey	22		GBR	British Army	3,310	1:48.7
4	Will Sangree	33	Brooklyn, NY	USA		3,243	1:51.0
5	Dane Greenfield	37	VIC	AUS	Drag Factory	3,223	1:51.6
6	Ola Andersson	57		SWE		3,197	1:52.6
7	James Timmerman	55	Sparks, MD	USA		3,173	1:53.4
8	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	3,169	1:53.6
9	Robert Masters	61		GBR		3,168	1:53.6
10	Willy Spaulding	57	Bellingham, WA	USA		3,161	1:53.8
11	Klas Axell	46		SWE		3,152	1:54.2
12	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,125	1:55.2
13	Christian Greiner	51		GER		3,055	1:57.8
14	Dieter Hopper	41	NSW	AUS		3,048	1:58.1
15	John Sprague	52	Stuttgart	GER		3,046	1:58.1
16	James Bird	41		GBR		3,044	1:58.2
17	Michael Fitzpatrick	50	Canberra, ACT	AUS		3,020	1:59.2
18	Tore Erik Mohn	61		NOR		2,986	2:00.5
19	Bowen Lee	36		CAN		2,951	2:01.9
20	Tyler Sperry	50	South Burlington, VT	USA		2,945	2:02.2
21	P Rich	43		USA		2,931	2:02.8
22	Antonio Gonzalez III	41		USA		2,929	2:02.9
23	Gunnar Berg	60	Oslo	NOR		2,921	2:03.2
24	Mike Crenshaw	69	el taco grasiento, CO	USA		2,904	2:03.9
25	David Sachs	59	Sydney , NSW	AUS		2,903	2:04.0
26	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
27	Jeff Fisher	60	Tulsa, OK	USA		2,841	2:06.7
28	Bryan Benson	35		USA		2,839	2:06.8
29	Ryan Walker	46	Tulare, CA	USA		2,811	2:08.0
30	Roy Norrington	55		NZL		2,810	2:08.1
31	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:08.2
32	Kevin Probst	36		FRA		2,793	2:08.8
33	Nathan LaDuke	54		USA		2,762	2:10.3
34	Tony Mccloud	43		USA		2,759	2:10.4
35	Bedard Dany	58	Saint sauveur , QC	CAN		2,752	2:10.8
36	Stefan Mutas	58		SWE		2,720	2:12.3
37	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,711	2:12.7
38	Marsha Jacobs	42		AUS		2,701	2:13.2
39	Christian Vilming	23		NOR		2,676	2:14.5
40	Nichola Rennet	49	Inverness	GBR	Royal Air Force (UK)	2,660	2:15.3
41	Mike Duncan	53	Hoover, AL	USA		2,649	2:15.9
42	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,624	2:17.1
43	Kelley Baker	53	CA	USA		2,608	2:18.0
44	Paul Garside	53	Newcastle, NSW	AUS		2,605	2:18.1
45	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,598	2:18.5
46	Christine Tremblay	60		CAN		2,590	2:18.9
47	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	2,567	2:20.2
48	Christian Valcioiu	41		GER		2,553	2:21.0
49	Salvatore Seminerio	62	Kettering	GBR		2,540	2:21.7
50	JP Feeney	42		USA		2,516	2:23.0