Workout of the Day
« August 12, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 3,741m | 1:36.2 |
| 2 | The Vegan Rower | 46 | Minneapolis | USA | 3,651m | 1:38.6 | |
| 3 | Ryan O’Hara | 35 | USA | 3,565m | 1:40.9 | ||
| 4 | Bradley Farrell | 32 | NC | USA | 3,561m | 1:41.0 | |
| 5 | Richard Dibben | 31 | AUS | 3,548m | 1:41.4 | ||
| 6 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 3,541m | 1:41.6 |
| 6 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 3,541m | 1:41.6 | |
| 8 | Scott Chapman | 32 | Cornwall | GBR | 3,532m | 1:41.9 | |
| 9 | Kyriakos Giokkas | 38 | CYP | 3,519m | 1:42.3 | ||
| 10 | Marko Es | 30 | SLO | 3,480m | 1:43.4 | ||
| 11 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 3,466m | 1:43.8 | |
| 12 | Bjorn Svinterud | 57 | Solana Beach, CA | USA | 3,462m | 1:43.9 | |
| 13 | Daniel Kristiansen | 33 | NOR | 3,461m | 1:44.0 | ||
| 14 | Cedric Burgers | 53 | West Vancouver, BC | CAN | 3,441m | 1:44.6 | |
| 15 | Noel O'Neill | 44 | IRL | 3,440m | 1:44.6 | ||
| 16 | Harry Bunton | 39 | AUS | 3,432m | 1:44.8 | ||
| 16 | James Hildick | 42 | Buffalo, NY | USA | 3,432m | 1:44.8 | |
| 18 | Jimmy Fuentes | 44 | CHI | 3,430m | 1:44.9 | ||
| 19 | Brian Kennedy | 38 | NED | 3,423m | 1:45.1 | ||
| 19 | Dan Hnatiuk | 36 | CAN | 3,423m | 1:45.1 | ||
| 21 | Fredrik Vidman | 40 | SWE | 3,413m | 1:45.4 | ||
| 22 | Duncan Slobodzian | 34 | MA | USA | 3,401m | 1:45.8 | |
| 23 | Jeremy Geyer | 37 | USA | 3,398m | 1:45.9 | ||
| 24 | Joe Priore | 47 | NY | USA | 3,388m | 1:46.2 | |
| 25 | Alexander Blishen | 38 | GBR | 3,381m | 1:46.4 | ||
| 25 | Justin Ferayorni | 49 | USA | 3,381m | 1:46.4 | ||
| 27 | Will Bastin | 37 | SUI | 3,375m | 1:46.6 | ||
| 27 | Ben Willlis | 50 | Cambridge | GBR | 3,375m | 1:46.6 | |
| 29 | Daniel Levis | 44 | Shanghai | CHN | 亦可赛艇 | 3,366m | 1:46.9 |
| 30 | Nic Huiskes | 41 | Amsterdam | NED | 3,363m | 1:47.0 | |
| 31 | Dan Paquette | 44 | West Springfield, MA | USA | University of Massachusetts Amherst | 3,361m | 1:47.1 |
| 32 | Mark Robinson | 36 | GBR | 3,358m | 1:47.2 | ||
| 32 | Pete Salsbury | 50 | Macclesfield | GBR | 3,358m | 1:47.2 | |
| 32 | Andrew Cooper | 44 | USA | 3,358m | 1:47.2 | ||
| 32 | Alastair Steele | 50 | GBR | 3,358m | 1:47.2 | ||
| 36 | Nick Duke | 33 | Paradise, NL | CAN | 3,357m | 1:47.2 | |
| 37 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 3,354m | 1:47.3 |
| 38 | James Ashton | 42 | Plymouth | GBR | 3,351m | 1:47.4 | |
| 39 | Sean Picotte | 41 | USA | 3,346m | 1:47.5 | ||
| 39 | Greg Young | 35 | ON | CAN | 3,346m | 1:47.5 | |
| 41 | Paul Nioi | 45 | GBR | 3,345m | 1:47.6 | ||
| 42 | Ryan Hindle | 27 | QLD | AUS | 3,337m | 1:47.8 | |
| 43 | James Winton | 47 | Perth, WA | AUS | 3,333m | 1:48.0 | |
| 44 | Leonard Jordan | 53 | Wexford | IRL | 3,332m | 1:48.0 | |
| 45 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 3,330m | 1:48.1 |
| 45 | Jason Frye | 59 | Oakland, CA | USA | 3,330m | 1:48.1 | |
| 47 | Mike De Petris | 57 | Trieste | ITA | 3,329m | 1:48.1 | |
| 47 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 3,329m | 1:48.1 |
| 49 | Oliver Robinson | 40 | GBR | 3,322m | 1:48.3 | ||
| 50 | Gerald E. Finken | 64 | Fargo, ND | USA | 3,319m | 1:48.4 |