Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Joanne Papa	-	Wilmington, DE	USA		2,149	2:47.5
1002	Angelo B.	34		ITA		2,143	2:47.9
1003	Keith Forbes	57		GBR		2,142	2:48.0
1004	Zoe Fox	47		GBR		2,140	2:48.2
1004	Kathy Schenck	56		USA		2,140	2:48.2
1006	Jacques Johnson	58		USA		2,139	2:48.3
1007	Tony Craig	47		USA		2,138	2:48.3
1008	Erik W	-		NED		2,137	2:48.4
1009	Michael Rothman	59		USA		2,134	2:48.6
1010	Brandy Brown	50		USA		2,124	2:49.4
1011	Jennifer Dollman	36		USA		2,123	2:49.5
1012	Robert Black	39		USA		2,117	2:50.0
1013	Cate Whitlach	35		USA		2,115	2:50.2
1014	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,113	2:50.3
1015	Lisa Vogel	21		AFG		2,103	2:51.1
1016	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	2,101	2:51.3
1017	Whitney Duncan	59		USA		2,099	2:51.5
1018	Kari Tee	33		GBR		2,096	2:51.7
1019	Heather Miller	53		USA		2,094	2:51.9
1020	Padgett Payne	13		USA		2,092	2:52.0
1021	Kristen Smith	31	NM	USA		2,086	2:52.5
1022	Tyler Black	40	NC	USA		2,079	2:53.1
1023	Dustin Oosten	61	WI	USA		2,078	2:53.2
1024	Cheryl T	64	Bumpass, VA	USA	The Diamonds (Over Sixties Erging Group)	2,076	2:53.4
1024	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,076	2:53.4
1026	Lynzee Hill	33		USA		2,061	2:54.6
1027	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,055	2:55.1
1028	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,049	2:55.6
1029	Jessica Tucker	-		USA		2,046	2:55.9
1030	Xu Haowen	39	Beijng	CHN		2,041	2:56.3
1031	Jess Caraway	41		USA		2,039	2:56.5
1032	A W	43		GER		2,035	2:56.9
1033	Lily H	50	TX	USA		2,017	2:58.4
1034	CA Nicholson	58		USA	CROSSFIT	2,016	2:58.5
1035	Cynthia Swinbank	73	Georgetown, TX	USA		2,012	2:58.9
1036	Danni Huang	33		CAN		1,988	3:01.0
1037	Chen Ge	35		USA	亦可赛艇	1,982	3:01.6
1038	Barry Goodman	71		USA		1,966	3:03.1
1039	Shelly Carpenter	35		USA		1,963	3:03.3
1040	Lance VanLoo	32	Macon, MO	USA		1,962	3:03.4
1041	S H	54		AUS		1,947	3:04.8
1042	Jakob Popp H	10		DEN		1,935	3:06.0
1043	Nancy Kolb	47		USA		1,934	3:06.1
1044	Sarah Kay	57		GBR		1,922	3:07.3
1045	조복임 ㆍ	66		KOR		1,919	3:07.5
1046	Suzy Sirks	60	Delft	NED		1,918	3:07.6
1047	Jeanene Briggs	63		USA		1,911	3:08.3
1048	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		1,904	3:09.0
1049	Irwin Gafen	61		USA		1,901	3:09.3
1050	Jamo K	45		KEN		1,877	3:11.7