Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Joanne Papa	-	Wilmington, DE	USA		2,149m	2:47.5
1002	Angelo B.	34		ITA		2,143m	2:47.9
1003	Keith Forbes	57		GBR		2,142m	2:48.0
1004	Zoe Fox	47		GBR		2,140m	2:48.2
1004	Kathy Schenck	56		USA		2,140m	2:48.2
1006	Jacques Johnson	58		USA		2,139m	2:48.3
1007	Tony Craig	47		USA		2,138m	2:48.3
1008	Erik W	-		NED		2,137m	2:48.4
1009	Michael Rothman	59		USA		2,134m	2:48.6
1010	Jean-Marie LOYANT	76	Bretagne	FRA		2,131m	2:48.9
1011	Brandy Brown	50		USA		2,124m	2:49.4
1012	Jennifer Dollman	36		USA		2,123m	2:49.5
1013	Robert Black	39		USA		2,117m	2:50.0
1014	Cate Whitlach	35		USA		2,115m	2:50.2
1015	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,113m	2:50.3
1016	Lisa Vogel	21		AFG		2,103m	2:51.1
1017	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	2,101m	2:51.3
1018	Whitney Duncan	59		USA		2,099m	2:51.5
1019	Kari Tee	33		GBR		2,096m	2:51.7
1020	Heather Miller	53		USA		2,094m	2:51.9
1021	Padgett Payne	13		USA		2,092m	2:52.0
1022	Kristen Smith	31	NM	USA		2,086m	2:52.5
1023	Tyler Black	40	NC	USA		2,079m	2:53.1
1024	Dustin Oosten	61	WI	USA		2,078m	2:53.2
1025	EasyPeasy C	64		USA	The Diamonds (Over Sixties Erging Group)	2,076m	2:53.4
1025	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,076m	2:53.4
1027	Lynzee Hill	33		USA		2,061m	2:54.6
1028	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,055m	2:55.1
1029	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,049m	2:55.6
1030	Jessica Tucker	-		USA		2,046m	2:55.9
1031	Xu Haowen	39	Beijng	CHN		2,041m	2:56.3
1032	Jess Caraway	41		USA		2,039m	2:56.5
1033	amy wright	43		GER		2,035m	2:56.9
1034	Lily H	50	TX	USA		2,017m	2:58.4
1035	CA Nicholson	58		USA	CROSSFIT	2,016m	2:58.5
1036	Cynthia Swinbank	73	Georgetown, TX	USA		2,012m	2:58.9
1037	Danni Huang	33		CAN		1,988m	3:01.0
1038	Chen Ge	35		USA	亦可赛艇	1,982m	3:01.6
1039	Barry Goodman	71		USA		1,966m	3:03.1
1040	Shelly Carpenter	35		USA		1,963m	3:03.3
1041	Lance VanLoo	32	Macon, MO	USA		1,962m	3:03.4
1042	S H	54		AUS		1,947m	3:04.8
1043	Jakob Popp H	10		DEN		1,935m	3:06.0
1044	Nancy Kolb	47		USA		1,934m	3:06.1
1045	Sarah Kay	57		GBR		1,922m	3:07.3
1046	조복임 ㆍ	66		KOR		1,919m	3:07.5
1047	Suzy Sirks	60	Delft	NED		1,918m	3:07.6
1048	Jeanene Briggs	63		USA		1,911m	3:08.3
1049	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		1,904m	3:09.0
1050	Irwin Gafen	61		USA		1,901m	3:09.3