Workout of the Day
« August 12, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jamo K | 45 | KEN | 1,877m | 3:11.7 | ||
| 1052 | Linhao Lin | 43 | CHN | 1,867m | 3:12.8 | ||
| 1053 | Susannah Neufeldt | - | Portland, OR | USA | 1,851m | 3:14.4 | |
| 1054 | April Burus | 50 | Lexington, KY | USA | 1,845m | 3:15.1 | |
| 1055 | Ramona Lilly | 43 | USA | 1,835m | 3:16.1 | ||
| 1056 | Joachim Schroeder | 64 | Valderøya | NOR | 1,799m | 3:20.1 | |
| 1057 | Raymond Tiberia | 32 | CAN | 1,771m | 3:23.2 | ||
| 1058 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,754m | 3:25.2 |
| 1059 | Jan-Volkert Schmitz | 55 | GER | 1,722m | 3:29.0 | ||
| 1060 | Krista Heatherly | 65 | Columbus, OH | USA | 1,719m | 3:29.4 | |
| 1061 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 1,709m | 3:30.6 |
| 1062 | Emily Sullivan | 34 | USA | 1,686m | 3:33.5 | ||
| 1063 | Melody Queen | 39 | USA | TEAM MELALEUCA | 1,671m | 3:35.4 | |
| 1064 | Joyce Blatner | 76 | USA | 1,627m | 3:41.2 | ||
| 1065 | Immi Song | 61 | Belvedere, CA | USA | 1,581m | 3:47.7 | |
| 1066 | Mary Redman | 67 | USA | 1,557m | 3:51.2 | ||
| 1067 | Stefanie Lucas | 45 | USA | 1,519m | 3:56.9 | ||
| 1068 | Zoe Berwick | 32 | GBR | 1,470m | 4:04.8 | ||
| 1069 | Rachel Owens | 31 | USA | 1,459m | 4:06.7 | ||
| 1070 | R B | 50 | USA | 1,294m | 4:38.2 |