Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kirsty Nicholson	37	Glasgow	GBR		2,416m	2:29.0
851	Kelly Robinson	51		USA		2,416m	2:29.0
853	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,413m	2:29.1
853	Regan Wasilinchuk	14		CAN		2,413m	2:29.1
855	Luisa Da Silva	43		LUX		2,412m	2:29.2
855	David H	11		USA		2,412m	2:29.2
857	Lesley Holford	44		USA		2,411m	2:29.3
858	Sean Yandle	43		USA		2,410m	2:29.3
859	Jess Bolkema	34		USA		2,409m	2:29.4
860	Dan Blossom	45		USA		2,408m	2:29.5
861	Britt Patterson-Weber	42		USA		2,406m	2:29.6
861	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,406m	2:29.6
861	Jenneviere Villegas	-	San Francisco, CA	USA		2,406m	2:29.6
864	John McLaughlin	57	Portland, OR	USA		2,404m	2:29.7
865	Steven Van Hoof	44		BEL		2,403m	2:29.8
865	marc godon	62		BEL		2,403m	2:29.8
867	Chandler Roberts	28	IN	USA		2,398m	2:30.1
868	Rene Banda	33		USA		2,397m	2:30.1
869	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,393m	2:30.4
870	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,392m	2:30.5
871	Robert Lamb	68	Los Angeles, CA	USA		2,391m	2:30.5
872	Tami Quam	43		USA		2,390m	2:30.6
873	Tom Braddock	45	OH	USA		2,389m	2:30.6
874	Jordan Wilkinson	33		USA		2,388m	2:30.7
875	Anna Blaszczyk	40		POL		2,384m	2:31.0
876	Marc Heßling	49		GER		2,383m	2:31.0
876	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	2,383m	2:31.0
878	L B	48		USA		2,382m	2:31.1
879	Sara S	38		USA		2,381m	2:31.1
880	Rick Colbert	72		USA		2,380m	2:31.2
881	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,379m	2:31.3
882	아영 서	24		KOR		2,377m	2:31.4
882	Susannah Groen	40		CAN		2,377m	2:31.4
884	Jim Naysmith	55		AUS		2,375m	2:31.5
884	Samantha Franz	37		USA		2,375m	2:31.5
884	Harry Lim	45	Orlando, FL	USA		2,375m	2:31.5
887	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,374m	2:31.6
888	MARGUERITE CHEVALIER	59		CAN		2,364m	2:32.2
888	Jacob Lee	41		KOR		2,364m	2:32.2
890	Taekkwon Leem	33		KOR		2,363m	2:32.3
891	John Mengshol	53		USA		2,361m	2:32.4
892	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,360m	2:32.5
893	Abigail Thornton	19		USA		2,358m	2:32.6
894	Thomas Herrmann	52		GER		2,355m	2:32.8
895	Kaitlin Baird	36		USA		2,352m	2:33.0
896	Mary Brockson	52	DE	USA		2,351m	2:33.1
897	Andrew Nusbaum	20		USA		2,346m	2:33.4
898	qi hua	40		CHN		2,344m	2:33.5
899	Anne Mikse	56		BEL		2,341m	2:33.7
900	Lue Sullivan	44		USA		2,339m	2:33.9