Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	ang li	35		CHN		2,418	2:28.8
852	Rachael Mackenzie	54		GBR		2,417	2:28.9
853	Kirsty Nicholson	37	Glasgow	GBR		2,416	2:29.0
853	Kelly Robinson	51		USA		2,416	2:29.0
855	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,413	2:29.1
855	Regan Wasilinchuk	14		CAN		2,413	2:29.1
857	Luisa Da Silva	43		LUX		2,412	2:29.2
857	David H	11		USA		2,412	2:29.2
859	Lesley Holford	44		USA		2,411	2:29.3
860	Sean Yandle	43		USA		2,410	2:29.3
861	Jess Bolkema	34		USA		2,409	2:29.4
862	Dan Blossom	45		USA		2,408	2:29.5
863	Britt Patterson-Weber	42		USA		2,406	2:29.6
863	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,406	2:29.6
863	Jenneviere Villegas	-	San Francisco, CA	USA		2,406	2:29.6
866	John McLaughlin	57	Portland, OR	USA		2,404	2:29.7
867	Steven Van Hoof	44		BEL		2,403	2:29.8
867	marc godon	62		BEL		2,403	2:29.8
869	Chandler Roberts	28	IN	USA		2,398	2:30.1
870	Rene Banda	33		USA		2,397	2:30.1
871	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,393	2:30.4
872	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,392	2:30.5
873	Robert Lamb	68	Los Angeles, CA	USA		2,391	2:30.5
874	Tami Quam	43		USA		2,390	2:30.6
875	Tom Braddock	45	OH	USA		2,389	2:30.6
876	Jordan Wilkinson	33		USA		2,388	2:30.7
877	Anna Blaszczyk	40		POL		2,384	2:31.0
878	Marc Heßling	49		GER		2,383	2:31.0
878	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	2,383	2:31.0
880	L B	48		USA		2,382	2:31.1
881	Sara S	38		USA		2,381	2:31.1
882	Rick Colbert	72		USA		2,380	2:31.2
883	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,379	2:31.3
884	아영 서	24		KOR		2,377	2:31.4
884	Susannah Groen	40		CAN		2,377	2:31.4
886	Jim Naysmith	55		AUS		2,375	2:31.5
886	Samantha Franz	37		USA		2,375	2:31.5
886	Harry Lim	45	Orlando, FL	USA		2,375	2:31.5
889	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,374	2:31.6
890	MARGUERITE CHEVALIER	59		CAN		2,364	2:32.2
890	Jacob Lee	41		KOR		2,364	2:32.2
892	Taekkwon Leem	33		KOR		2,363	2:32.3
893	John Mengshol	53		USA		2,361	2:32.4
894	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,360	2:32.5
895	Abigail Thornton	19		USA		2,358	2:32.6
896	Thomas Herrmann	52		GER		2,355	2:32.8
897	Kaitlin Baird	36		USA		2,352	2:33.0
898	Mary Brockson	52	DE	USA		2,351	2:33.1
899	Andrew Nusbaum	20		USA		2,346	2:33.4
900	qi hua	40		CHN		2,344	2:33.5