Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rachael Mackenzie	54		GBR		2,417m	2:28.9
852	Kirsty Nicholson	37	Glasgow	GBR		2,416m	2:29.0
852	Kelly Robinson	51		USA		2,416m	2:29.0
854	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,413m	2:29.1
854	Regan Wasilinchuk	14		CAN		2,413m	2:29.1
856	Luisa Da Silva	43		LUX		2,412m	2:29.2
856	David H	11		USA		2,412m	2:29.2
858	Lesley Holford	44		USA		2,411m	2:29.3
859	Sean Yandle	43		USA		2,410m	2:29.3
860	Jess Bolkema	34		USA		2,409m	2:29.4
861	Dan Blossom	45		USA		2,408m	2:29.5
862	Britt Patterson-Weber	42		USA		2,406m	2:29.6
862	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,406m	2:29.6
862	Jenneviere Villegas	-	San Francisco, CA	USA		2,406m	2:29.6
865	John McLaughlin	57	Portland, OR	USA		2,404m	2:29.7
866	Steven Van Hoof	44		BEL		2,403m	2:29.8
866	marc godon	62		BEL		2,403m	2:29.8
868	Chandler Roberts	28	IN	USA		2,398m	2:30.1
869	Rene Banda	33		USA		2,397m	2:30.1
870	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,393m	2:30.4
871	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,392m	2:30.5
872	Robert Lamb	68	Los Angeles, CA	USA		2,391m	2:30.5
873	Tami Quam	43		USA		2,390m	2:30.6
874	Tom Braddock	45	OH	USA		2,389m	2:30.6
875	Jordan Wilkinson	33		USA		2,388m	2:30.7
876	Anna Blaszczyk	40		POL		2,384m	2:31.0
877	Marc Heßling	49		GER		2,383m	2:31.0
877	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	2,383m	2:31.0
879	L B	48		USA		2,382m	2:31.1
880	Sara S	38		USA		2,381m	2:31.1
881	Rick Colbert	72		USA		2,380m	2:31.2
882	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,379m	2:31.3
883	아영 서	24		KOR		2,377m	2:31.4
883	Susannah Groen	40		CAN		2,377m	2:31.4
885	Jim Naysmith	55		AUS		2,375m	2:31.5
885	Samantha Franz	37		USA		2,375m	2:31.5
885	Harry Lim	45	Orlando, FL	USA		2,375m	2:31.5
888	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,374m	2:31.6
889	MARGUERITE CHEVALIER	59		CAN		2,364m	2:32.2
889	Jacob Lee	41		KOR		2,364m	2:32.2
891	Taekkwon Leem	33		KOR		2,363m	2:32.3
892	John Mengshol	53		USA		2,361m	2:32.4
893	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,360m	2:32.5
894	Abigail Thornton	19		USA		2,358m	2:32.6
895	Thomas Herrmann	52		GER		2,355m	2:32.8
896	Kaitlin Baird	36		USA		2,352m	2:33.0
897	Mary Brockson	52	DE	USA		2,351m	2:33.1
898	Andrew Nusbaum	20		USA		2,346m	2:33.4
899	qi hua	40		CHN		2,344m	2:33.5
900	Anne Mikse	56		BEL		2,341m	2:33.7