Workout of the Day
« August 12, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | mohammad abdullah | 36 | Kuwait | KUW | 2,638m | 2:16.4 | |
| 652 | Wansoo Kim | 51 | KOR | 2,636m | 2:16.5 | ||
| 653 | Marco Crescoli | 36 | SUI | 2,633m | 2:16.7 | ||
| 654 | Clare Roberts | 47 | GBR | 2,629m | 2:16.9 | ||
| 655 | Peter Wangler | 62 | Ingolstadt | GER | 2,628m | 2:16.9 | |
| 655 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,628m | 2:16.9 |
| 657 | Yo Huh | 33 | CHN | 2,627m | 2:17.0 | ||
| 657 | Grace Hammar | 39 | CAN | 2,627m | 2:17.0 | ||
| 659 | Thomas Savage | - | USA | 2,625m | 2:17.1 | ||
| 659 | oli sah | 46 | FRA | 2,625m | 2:17.1 | ||
| 661 | Kevin Connaghan | 39 | USA | 2,623m | 2:17.2 | ||
| 662 | Suzanne Berglund | 42 | Jupiter , FL | USA | 2,621m | 2:17.3 | |
| 662 | Nicole F. | 43 | GER | 2,621m | 2:17.3 | ||
| 662 | Kjell Cnops | 34 | BEL | 2,621m | 2:17.3 | ||
| 665 | Nicki Berry | 50 | Windhoek | NAM | Dubai Rowing and Sculling Club | 2,618m | 2:17.5 |
| 665 | Kate McCarthy | 36 | USA | 2,618m | 2:17.5 | ||
| 665 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 2,618m | 2:17.5 | |
| 665 | Jennifer Bartalini | 40 | USA | TEAM MELALEUCA | 2,618m | 2:17.5 | |
| 669 | Jessica Rizzo | 40 | NJ | USA | 2,617m | 2:17.5 | |
| 670 | Chuck Holt | 54 | USA | 2,616m | 2:17.6 | ||
| 671 | Anja Schneider | 45 | GER | 2,615m | 2:17.6 | ||
| 672 | Thomas Wade | 78 | New York, NY | USA | Equinox NYC | 2,613m | 2:17.7 |
| 672 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,613m | 2:17.7 |
| 674 | Ryan Perry | 48 | USA | 2,612m | 2:17.8 | ||
| 674 | Audrey Burgoon | 62 | Pittsburgh , PA | USA | 2,612m | 2:17.8 | |
| 676 | Steve Ryan | 56 | USA | 2,610m | 2:17.9 | ||
| 676 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 2,610m | 2:17.9 |
| 678 | Sarah Clarke | 42 | GBR | 2,608m | 2:18.0 | ||
| 678 | Melanie McKenna | 68 | Asheville, NC | USA | 2,608m | 2:18.0 | |
| 678 | David Rinaldi | 46 | Portland, OR | USA | 2,608m | 2:18.0 | |
| 681 | Volker Heinke | 61 | Halle (Saale) | GER | 2,605m | 2:18.1 | |
| 682 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 2,604m | 2:18.2 | |
| 683 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 2,602m | 2:18.3 |
| 683 | Zachary Malavolti | 34 | USA | 2,602m | 2:18.3 | ||
| 685 | Henrik Täckholm | 62 | DEN | 2,601m | 2:18.4 | ||
| 685 | Andrew Chao | 41 | USA | 2,601m | 2:18.4 | ||
| 687 | Petra Meuter | 49 | Mönchengladbach | GER | 2,600m | 2:18.4 | |
| 687 | Randall Lee | 38 | Collierville, TN | USA | 2,600m | 2:18.4 | |
| 689 | Alex Do | 32 | USA | 2,598m | 2:18.5 | ||
| 690 | Renate Holt | 47 | USA | 2,597m | 2:18.6 | ||
| 691 | Joshua Cory | 38 | Campbell, TX | USA | 2,595m | 2:18.7 | |
| 692 | Enoch Wei | 50 | New Taipeu | TPE | 2,591m | 2:18.9 | |
| 692 | Erik Allison | 41 | USA | 2,591m | 2:18.9 | ||
| 694 | Tim Senior | 55 | GBR | 2,589m | 2:19.0 | ||
| 694 | Jessica Reese | 35 | USA | 2,589m | 2:19.0 | ||
| 696 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,587m | 2:19.1 | |
| 697 | René Wieberneit | 58 | KW | GER | 2,586m | 2:19.2 | |
| 698 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 2,581m | 2:19.4 | |
| 698 | Iann Armijo | 38 | CAN | 2,581m | 2:19.4 | ||
| 700 | Julie Omahoney | 51 | London | GBR | 2,580m | 2:19.5 |