Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	mohammad abdullah	36	Kuwait	KUW		2,638	2:16.4
652	Wansoo Kim	51		KOR		2,636	2:16.5
653	Marco Crescoli	36		SUI		2,633	2:16.7
654	Clare Roberts	47		GBR		2,629	2:16.9
655	Peter Wangler	62	Ingolstadt	GER		2,628	2:16.9
655	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:16.9
657	Yo Huh	33		CHN		2,627	2:17.0
657	Grace Hammar	39		CAN		2,627	2:17.0
659	Thomas Savage	-		USA		2,625	2:17.1
659	oli sah	46		FRA		2,625	2:17.1
661	Kevin Connaghan	39		USA		2,623	2:17.2
662	Suzanne Berglund	42	Jupiter , FL	USA		2,621	2:17.3
662	Nicole F.	43		GER		2,621	2:17.3
662	Kjell Cnops	34		BEL		2,621	2:17.3
665	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	2,618	2:17.5
665	Kate McCarthy	36		USA		2,618	2:17.5
665	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,618	2:17.5
665	Jennifer Bartalini	40		USA	TEAM MELALEUCA	2,618	2:17.5
669	Jessica Rizzo	40	NJ	USA		2,617	2:17.5
670	Chuck Holt	54		USA		2,616	2:17.6
671	Anja Schneider	45		GER		2,615	2:17.6
672	Thomas Wade	78	New York, NY	USA	Equinox NYC	2,613	2:17.7
672	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:17.7
674	Ryan Perry	48		USA		2,612	2:17.8
674	Audrey Burgoon	62	Pittsburgh , PA	USA		2,612	2:17.8
676	Steve Ryan	56		USA		2,610	2:17.9
676	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,610	2:17.9
678	Sarah Clarke	42		GBR		2,608	2:18.0
678	Melanie McKenna	68	Asheville, NC	USA		2,608	2:18.0
678	David Rinaldi	46	Portland, OR	USA		2,608	2:18.0
681	Volker Heinke	61	Halle (Saale)	GER		2,605	2:18.1
682	Jeremy GT	43	ON	CAN		2,604	2:18.2
683	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,602	2:18.3
683	Zachary Malavolti	34		USA		2,602	2:18.3
685	Henrik Täckholm	62		DEN		2,601	2:18.4
685	Andrew Chao	41		USA		2,601	2:18.4
687	Petra Meuter	49	Mönchengladbach	GER		2,600	2:18.4
687	Randall Lee	38	Collierville, TN	USA		2,600	2:18.4
689	Alex Do	32		USA		2,598	2:18.5
690	Renate Holt	47		USA		2,597	2:18.6
691	Joshua Cory	38	Campbell, TX	USA		2,595	2:18.7
692	Enoch Wei	50	New Taipeu	TPE		2,591	2:18.9
692	Erik Allison	41		USA		2,591	2:18.9
694	Tim Senior	55		GBR		2,589	2:19.0
694	Jessica Reese	35		USA		2,589	2:19.0
696	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,587	2:19.1
697	René Wieberneit	58	KW	GER		2,586	2:19.2
698	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,581	2:19.4
698	Iann Armijo	38		CAN		2,581	2:19.4
700	Julie Omahoney	51	London	GBR		2,580	2:19.5