Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ralph Talerico	34		USA		2,639	2:16.4
652	mohammad abdullah	36	Kuwait	KUW		2,638	2:16.4
653	Wansoo Kim	51		KOR		2,636	2:16.5
654	Marco Crescoli	36		SUI		2,633	2:16.7
655	Clare Roberts	47		GBR		2,629	2:16.9
656	Peter Wangler	62	Ingolstadt	GER		2,628	2:16.9
656	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:16.9
658	Yo Huh	33		CHN		2,627	2:17.0
658	Grace Hammar	39		CAN		2,627	2:17.0
660	Thomas Savage	-		USA		2,625	2:17.1
660	oli sah	46		FRA		2,625	2:17.1
662	Kevin Connaghan	39		USA		2,623	2:17.2
663	Suzanne Berglund	42	Jupiter , FL	USA		2,621	2:17.3
663	Nicole F.	43		GER		2,621	2:17.3
663	Kjell Cnops	34		BEL		2,621	2:17.3
666	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	2,618	2:17.5
666	Kate McCarthy	36		USA		2,618	2:17.5
666	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,618	2:17.5
666	Jennifer Bartalini	40		USA	TEAM MELALEUCA	2,618	2:17.5
670	Jessica Rizzo	40	NJ	USA		2,617	2:17.5
671	Chuck Holt	54		USA		2,616	2:17.6
672	Anja Schneider	45		GER		2,615	2:17.6
673	Thomas Wade	78	New York, NY	USA	Equinox NYC	2,613	2:17.7
673	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:17.7
675	Ryan Perry	48		USA		2,612	2:17.8
675	Audrey Burgoon	62	Pittsburgh , PA	USA		2,612	2:17.8
677	Steve Ryan	56		USA		2,610	2:17.9
677	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,610	2:17.9
679	Sarah Clarke	42		GBR		2,608	2:18.0
679	Melanie McKenna	68	Asheville, NC	USA		2,608	2:18.0
679	David Rinaldi	46	Portland, OR	USA		2,608	2:18.0
682	Volker Heinke	61	Halle (Saale)	GER		2,605	2:18.1
683	Jeremy T	43	ON	CAN		2,604	2:18.2
684	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,602	2:18.3
684	Zachary Malavolti	34		USA		2,602	2:18.3
686	Henrik Täckholm	62		DEN		2,601	2:18.4
686	Andrew Chao	41		USA		2,601	2:18.4
688	Petra Meuter	49	Mönchengladbach	GER		2,600	2:18.4
688	Randall Lee	38	Collierville, TN	USA		2,600	2:18.4
690	Alex Do	32		USA		2,598	2:18.5
691	Renate Holt	47		USA		2,597	2:18.6
692	Joshua Cory	38	Campbell, TX	USA		2,595	2:18.7
693	Enoch Wei	50	New Taipeu	TPE		2,591	2:18.9
693	Erik Allison	41		USA		2,591	2:18.9
695	Tim Senior	55		GBR		2,589	2:19.0
695	Jessica Reese	35		USA		2,589	2:19.0
697	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,587	2:19.1
698	René Wieberneit	58	KW	GER		2,586	2:19.2
699	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,581	2:19.4
699	Iann Armijo	38		CAN		2,581	2:19.4