Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 33 | USA | 5,274m | 1:39.5 | ||
| 2 | Sebastian Kosiorek | 40 | POL | 5,262m | 1:39.7 | ||
| 3 | Cameron Knowles | 40 | USA | 5,179m | 1:41.3 | ||
| 4 | Dusan Machacek | 56 | Praha | CZE | 5,159m | 1:41.7 | |
| 5 | Subutai Kettel | 34 | USA | 5,149m | 1:41.9 | ||
| 6 | Piotr Grzegdala | 34 | Poznań | POL | 5,132m | 1:42.2 | |
| 7 | Kyriakos Giokkas | 38 | CYP | 5,101m | 1:42.9 | ||
| 8 | Nic Huiskes | 41 | Amsterdam | NED | 5,086m | 1:43.2 | |
| 9 | Kody Fedorcha | 45 | USA | 5,069m | 1:43.5 | ||
| 10 | Richard Crichton | 46 | GBR | 5,055m | 1:43.8 | ||
| 11 | Troy Dalla-Costa | 50 | WA | AUS | 5,042m | 1:44.1 | |
| 12 | D K | 49 | NED | 5,041m | 1:44.1 | ||
| 13 | Marcel K | 38 | GER | 5,019m | 1:44.6 | ||
| 14 | lee Gibson (OG) | 51 | GBR | 4,999m | 1:45.0 | ||
| 15 | David Wong | 37 | USA | 4,989m | 1:45.2 | ||
| 16 | Chris Bestwick | 35 | NZL | 4,988m | 1:45.2 | ||
| 17 | Alastair Steele | 50 | GBR | 4,982m | 1:45.3 | ||
| 18 | Warren Davies | 34 | GBR | 4,978m | 1:45.4 | ||
| 19 | Lloyd Williams | 44 | GBR | 4,977m | 1:45.4 | ||
| 20 | Bruce Dwelly | 60 | Folsom, CA | USA | 4,970m | 1:45.6 | |
| 21 | Tyler Smith | 39 | USA | GARAGEATHLETE | 4,969m | 1:45.6 | |
| 22 | Peter Hurley | 58 | Noosaville, QLD | AUS | 4,941m | 1:46.2 | |
| 23 | Ed Dutton | 42 | GBR | 4,933m | 1:46.4 | ||
| 24 | Taylor J | 29 | USA | 4,930m | 1:46.4 | ||
| 25 | James Ashton | 42 | Plymouth | GBR | 4,929m | 1:46.5 | |
| 26 | Sam Broomhall | 47 | NZL | 4,928m | 1:46.5 | ||
| 27 | Chris Orr | 38 | AUS | 4,923m | 1:46.6 | ||
| 27 | Evan Lavoie | 51 | CAN | 4,923m | 1:46.6 | ||
| 29 | Daniel Levis | - | Shanghai | CHN | 4,922m | 1:46.6 | |
| 30 | Randy Biederstedt | 56 | USA | 4,907m | 1:46.9 | ||
| 31 | Michael Cacioppo | 40 | NY | USA | 4,897m | 1:47.2 | |
| 32 | Paul Oberhauser | 43 | Marseille | FRA | 4,890m | 1:47.3 | |
| 33 | Hadley Edwards | 43 | NZL | 4,889m | 1:47.3 | ||
| 34 | Chris John | 50 | GBR | 4,881m | 1:47.5 | ||
| 35 | Frank Stuckenberg | 33 | GER | 4,878m | 1:47.6 | ||
| 36 | Sören Koß | 36 | GER | 4,865m | 1:47.9 | ||
| 37 | Kevin Long | 30 | USA | 4,863m | 1:47.9 | ||
| 38 | Leon Boviatsis | 38 | NED | 4,862m | 1:47.9 | ||
| 39 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 4,856m | 1:48.1 | |
| 40 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 4,852m | 1:48.2 |
| 41 | John Muse | 60 | Bryn Mawr, PA | USA | 4,851m | 1:48.2 | |
| 42 | Gerald E. Finken | 64 | Fargo, ND | USA | 4,850m | 1:48.2 | |
| 43 | Robert Cote | 56 | Papillion, NE | USA | 4,848m | 1:48.2 | |
| 44 | Matt Marcinko | 36 | POL | 4,845m | 1:48.3 | ||
| 44 | Greg Young | 35 | ON | CAN | 4,845m | 1:48.3 | |
| 46 | Luke Rodina | 41 | USA | 4,844m | 1:48.3 | ||
| 46 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,844m | 1:48.3 | |
| 48 | Adam Francis | 41 | GBR | 4,835m | 1:48.5 | ||
| 49 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,831m | 1:48.6 |
| 50 | Matt Andrews | 41 | Lisbon | POR | 4,829m | 1:48.7 |