Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		10,913	1:36.2
2	Adrien Bau	36		FRA		10,802	1:37.2
3	Peggy Rix	51	Buchholz in der Nordheide	GER		10,573	1:39.3
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	10,368	1:41.2
5	Christopher McAlinden	36		GBR		10,208	1:42.8
6	Sebastien Boucher	50	Lac-Beauport, QC	CAN		10,169	1:43.2
7	David Delmares	35		FRA		9,985	1:45.1
8	Patrick Schindler	38		GER		9,975	1:45.2
9	Paul D	39		AUS		9,968	1:45.3
10	Jon Danaher	31		AUS		9,930	1:45.7
11	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,863	1:46.4
12	Bruce Wayne	44	NSW	AUS		9,849	1:46.6
13	Donal Brennan	50	Dublin	IRL	Flyefit	9,844	1:46.6
14	Daniel Levis	44	Shanghai	CHN		9,797	1:47.1
15	J Toward	26		GBR		9,766	1:47.5
16	kyle romich	29		USA		9,756	1:47.6
17	Thomas McCormack	37	Luncarty	GBR		9,740	1:47.8
18	DIEGO PLAZA	39	Madrid	ESP		9,693	1:48.3
19	志浩陶	29		CHN		9,688	1:48.3
20	Yohan Fourcade	35		FRA		9,649	1:48.8
21	Scott Stewart	39		GBR		9,647	1:48.8
22	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	9,571	1:49.7
23	Drew Nishiyama	39		USA		9,559	1:49.8
24	Jean-Marc BRET JM	55		FRA		9,545	1:50.0
25	Sascha Schirrmacher	41		GER		9,505	1:50.4
26	James Postlethwaite	32		NZL		9,504	1:50.4
27	Haley Kampfer	30	TX	USA		9,497	1:50.5
28	BK Kirkendall	42		USA		9,459	1:51.0
29	Christian Jaunich	27	ME	USA		9,435	1:51.2
30	Alain Attieh	46		FRA		9,417	1:51.5
31	Mario Franz	44	Hemmingen	GER		9,409	1:51.5
32	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	9,378	1:51.9
33	Lucian Cancescu	36		SUI		9,358	1:52.2
34	Winston Owens	24		USA		9,212	1:53.9
35	Andrew Barrow	34		GBR		9,176	1:54.4
36	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9,155	1:54.6
37	Robert Bernardo	40	OH	USA		9,120	1:55.1
38	Matthew Rossi	33	Alexandria, VA	USA		9,095	1:55.4
39	Paul Kelsay	46	MO	USA	CrossFit Witness	9,059	1:55.9
40	Magnus Pettersson	45		SWE		9,027	1:56.3
41	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,999	1:56.6
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	8,938	1:57.4
43	Alistair Beeman	41		USA		8,913	1:57.8
44	David Schulhof	37		GBR		8,899	1:57.9
45	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	8,807	1:59.2
46	MAËL BENNET	35		CAN		8,756	1:59.9
47	Edward Yakovlev	49	Odessa	UKR		8,736	2:00.1
48	Rod Farrow	51		GBR		8,656	2:01.3
49	Giuseppe Camera	47		ITA		8,634	2:01.6
50	Marissa St Pierre	28		USA		8,606	2:02.0