Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 9:45.1 | 1:37.5 |
| 2 | Dave Bainbridge | 53 | GBR | 9:52.5 | 1:38.7 | ||
| 3 | sam walsh | 41 | GBR | 9:53.4 | 1:38.9 | ||
| 4 | gianmarco guglielmino | 38 | ITA | 9:53.9 | 1:38.9 | ||
| 5 | Matt Woolway | 34 | GBR | 9:56.6 | 1:39.4 | ||
| 6 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 10:00.9 | 1:40.1 | |
| 7 | Pete Jain | 53 | UK 🏴 | GBR | Virtually Ware | 10:10.8 | 1:41.8 |
| 8 | t p | 42 | USA | 10:15.3 | 1:42.5 | ||
| 9 | David Cassel | 59 | Milan | LIB | 10:15.8 | 1:42.6 | |
| 10 | Stephen Rutledge | 38 | GBR | 10:16.1 | 1:42.6 | ||
| 11 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 10:18.2 | 1:43.0 |
| 12 | Alex Grace | 31 | CAN | 10:21.4 | 1:43.5 | ||
| 13 | Cody Quig | 31 | USA | 10:21.5 | 1:43.5 | ||
| 14 | Cameron Stuart | 44 | AUS | 10:23.7 | 1:43.9 | ||
| 15 | Sebastian Kosiorek | 40 | POL | 10:23.8 | 1:43.9 | ||
| 16 | Joakim Ström | 34 | SWE | 10:27.3 | 1:44.5 | ||
| 17 | Julio Bezerra de Medeiros | 34 | BRA | 10:28.0 | 1:44.6 | ||
| 18 | Steve Cloutier | 31 | CAN | 10:31.4 | 1:45.2 | ||
| 19 | James Denham | 38 | GBR | 10:32.4 | 1:45.4 | ||
| 20 | Christian Jaunich | 27 | ME | USA | 10:34.8 | 1:45.8 | |
| 21 | Adam Dupas | 24 | CAN | 10:35.8 | 1:45.9 | ||
| 22 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:36.8 | 1:46.1 |
| 23 | Tony Frayling | 56 | Cardiff | GBR | 10:40.9 | 1:46.8 | |
| 24 | Scott Stewart | 39 | GBR | 10:42.6 | 1:47.1 | ||
| 25 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 10:43.6 | 1:47.2 |
| 25 | Alessandro Ommeslag | 32 | BEL | 10:43.6 | 1:47.2 | ||
| 27 | Gareth Walker | 44 | GBR | 10:44.5 | 1:47.4 | ||
| 28 | Manny Moreno | 51 | USA | 10:48.2 | 1:48.0 | ||
| 29 | Guillaume Darveau | 33 | CAN | 10:49.0 | 1:48.1 | ||
| 30 | Scott Cameron | 46 | Newcastle, NSW | AUS | 10:50.7 | 1:48.4 | |
| 31 | Jared Troost | 32 | USA | 10:52.6 | 1:48.7 | ||
| 32 | Matthew Harkin | 49 | Stockton-on-Tees | GBR | 10:53.2 | 1:48.8 | |
| 33 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 10:53.8 | 1:48.9 | |
| 34 | Fateh Khalsa | 47 | USA | 10:55.2 | 1:49.2 | ||
| 35 | Nathan LaDuke | 54 | USA | 10:55.7 | 1:49.2 | ||
| 36 | Julien Clavel | 42 | FRA | 10:55.8 | 1:49.3 | ||
| 36 | Ryan Parker | 48 | GBR | 10:55.8 | 1:49.3 | ||
| 38 | Markus Sinn | 43 | GER | 10:57.6 | 1:49.6 | ||
| 39 | LeRoy Mehling | 44 | USA | 10:58.2 | 1:49.7 | ||
| 40 | James Mole | 33 | Sydney, NSW | AUS | 11:02.0 | 1:50.3 | |
| 41 | Matthew Jiang | 34 | AUS | 11:04.6 | 1:50.7 | ||
| 42 | Rickie Hill | 31 | GA | USA | 11:05.6 | 1:50.9 | |
| 43 | Lucian Cancescu | 36 | SUI | 11:07.7 | 1:51.2 | ||
| 44 | Alain Attieh | 46 | FRA | 11:08.4 | 1:51.4 | ||
| 45 | Craig Pinkstone | 56 | Mackay, QLD | AUS | 11:08.6 | 1:51.4 | |
| 46 | Bill Mayo | 40 | Louisville, KY | USA | 11:09.3 | 1:51.5 | |
| 47 | Carles Mira Carbonell | 37 | ESP | 11:10.0 | 1:51.6 | ||
| 48 | Tim Lloyd | 63 | GBR | 11:11.1 | 1:51.8 | ||
| 49 | Paul Brannan | 27 | USA | 11:12.9 | 1:52.1 | ||
| 50 | Greg Evans | 54 | Newcastle, NSW | AUS | 11:14.0 | 1:52.3 |