Workout of the Day

« August 14, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		9:26.2	1:34.3
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9:39.5	1:36.5
3	Henning Ekstrand	41		SWE		10:04.2	1:40.7
4	Martin Beckmann	36		NOR		10:07.9	1:41.3
5	Rob Birmingham	39		AUS	The Delivery Room	10:25.4	1:44.2
6	Christian Coe	38	AK	USA	Fairbanks AK nordic	10:27.3	1:44.5
7	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	10:32.8	1:45.4
8	Jonathan Dobbin	41		AUS	ARFFS	10:38.4	1:46.4
9	Eoghan Ryan	39		IRL		10:45.5	1:47.5
10	Kristian Kolrud	43		NOR		10:52.0	1:48.6
11	Brad Denver	45	VIC	AUS		10:54.1	1:49.0
12	Brian Edwards	37		USA		10:56.6	1:49.4
13	Paul Mander	48	Wokingham	GBR		10:57.5	1:49.5
14	Klas Axell	46		SWE		11:04.6	1:50.7
15	Foucaud Yvonig	45	Dinan	FRA		11:08.7	1:51.4
16	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	11:24.3	1:54.0
17	Philip Maddox	52	Llanfairfechan	GBR		11:27.9	1:54.6
18	Jack Lange	60	My garage	FIN		11:30.2	1:55.0
19	christophe debrun	40		FRA		11:33.0	1:55.5
20	James Timmerman	55	Sparks, MD	USA		11:36.3	1:56.0
21	Adam Gallagher	44		GBR		11:39.1	1:56.5
22	Phil Pellegrini	47		GBR		11:40.1	1:56.6
23	Jussi Heimonen	53		SWE		11:41.0	1:56.8
24	Michael Fitzpatrick	50	Canberra, ACT	AUS		11:45.3	1:57.5
25	Pete Simon	43	Plymouth	GBR	EXR Rowing	11:48.0	1:58.0
26	Danny C	43		USA		11:48.3	1:58.0
27	Christian Schlie	45	Pinneberg	GER	Crossfit My Buddy	11:50.8	1:58.4
28	Michael Robins	48		AUS		11:53.4	1:58.9
29	Douglas Webster	47		GBR		11:53.6	1:58.9
29	Ryan Gilbert	88		PYF		11:53.6	1:58.9
31	Phillip Wadsworth	67	Cleveland Heights, OH	USA		11:55.0	1:59.1
32	Simon Schmidt	52	Virum	DEN	Collingwood College Boat Club, Durham University	11:58.7	1:59.7
33	Herman Feissner	51		USA		11:59.8	1:59.9
34	Arnis Saltums	38		GBR		12:02.1	2:00.3
35	Scott Taylor	41		GBR		12:11.8	2:01.9
36	Dae Kwon	33		USA		12:15.1	2:02.5
37	Mike Crenshaw	69	el taco grasiento, CO	USA		12:23.9	2:03.9
38	Mikhail Kononenko	37		UNAFF		12:31.1	2:05.1
38	David Dawson	51		GBR		12:31.1	2:05.1
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:41.4	2:06.9
41	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	12:42.2	2:07.0
42	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:42.5	2:07.0
43	Craig Pinkstone	56	Mackay, QLD	AUS		12:43.1	2:07.1
44	Emre Konuk	40	Antalya	TUR		12:43.2	2:07.2
45	James Ferrier	31		GBR		12:43.6	2:07.2
46	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	12:50.9	2:08.4
47	Roy Norrington	55		NZL		12:51.5	2:08.5
48	Eugene Milky	39		USA		12:53.0	2:08.8
49	Kairat Kairat	38		KAZ		12:53.4	2:08.9
50	Brian Fr	36		USA		12:57.7	2:09.6