Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 12:58.3 | 2:09.7 |
| 52 | john goodfellow | 42 | GBR | 13:00.7 | 2:10.1 | ||
| 53 | P Mac | 39 | USA | 13:02.1 | 2:10.3 | ||
| 54 | Norio Kodera | 44 | JPN | 13:08.0 | 2:11.3 | ||
| 55 | Anders Martinsson | 35 | SWE | Team Sweden | 13:12.4 | 2:12.0 | |
| 56 | Ross Smith | 53 | Emsworth | GBR | 13:20.1 | 2:13.3 | |
| 57 | John Llewellyn | 58 | Bingley | GBR | Retired Royal Air Force (UK) | 13:21.2 | 2:13.5 |
| 58 | Daniel Harding | 26 | GBR | 13:21.9 | 2:13.6 | ||
| 59 | Robert Hanson | 66 | Boise, ID | USA | 13:23.7 | 2:13.9 | |
| 59 | AJ Freeberg | 45 | USA | 13:23.7 | 2:13.9 | ||
| 61 | Stefan Mutas | 58 | SWE | 13:25.1 | 2:14.1 | ||
| 62 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 13:25.6 | 2:14.2 |
| 63 | Sofia Norborg | 33 | SWE | 13:25.8 | 2:14.3 | ||
| 64 | Tony Mccloud | 43 | USA | 13:26.4 | 2:14.4 | ||
| 65 | Nathan Napper | 41 | Rochester, NY | USA | CrossFit Webster | 13:26.6 | 2:14.4 |
| 66 | Achim Busseler | 67 | Mönchengladbach | GER | 13:27.7 | 2:14.6 | |
| 67 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:29.4 | 2:14.9 |
| 68 | Jon Wynn | 56 | North Petherton | GBR | 13:31.9 | 2:15.3 | |
| 69 | Trevor Leonard | 38 | USA | 13:34.7 | 2:15.7 | ||
| 70 | jamie wood | 33 | GBR | 13:49.1 | 2:18.1 | ||
| 71 | Stan Mens | 39 | Helmond | NED | 13:52.2 | 2:18.7 | |
| 72 | Grant Hill | 47 | GBR | 14:04.5 | 2:20.7 | ||
| 73 | Dean Brown | 37 | London | GBR | 14:07.0 | 2:21.1 | |
| 73 | Mark Albee | 54 | Duluth, MN | USA | 14:07.0 | 2:21.1 | |
| 75 | Louise Pollock | 46 | GBR | 14:16.7 | 2:22.7 | ||
| 76 | Ralf Mielke | 47 | USA | 14:23.6 | 2:23.9 | ||
| 77 | Tanya Cashin | 48 | AUS | 14:38.4 | 2:26.4 | ||
| 78 | Mary Debos | 35 | USA | 14:43.6 | 2:27.2 | ||
| 79 | Ric Shurtz | 53 | USA | 14:44.8 | 2:27.4 | ||
| 80 | Petra Meuter | 49 | Mönchengladbach | GER | 14:48.1 | 2:28.0 | |
| 81 | Chuck Holt | 54 | USA | 14:54.7 | 2:29.1 | ||
| 82 | Yuriy Tszhan | 53 | Almaty | KAZ | 15:00.4 | 2:30.0 | |
| 83 | Michael-Robbert Brans | 41 | Zeewolde | NED | 15:02.6 | 2:30.4 | |
| 84 | Göran Esters | 74 | Arvika | SWE | 15:06.0 | 2:31.0 | |
| 85 | Neil Steger | 53 | USA | 15:09.4 | 2:31.5 | ||
| 86 | Claire Adams | 38 | SA | AUS | 15:21.7 | 2:33.6 | |
| 87 | Adam Abraham | 39 | USA | 15:21.8 | 2:33.6 | ||
| 88 | Darius Potts | 55 | IA | USA | 15:43.0 | 2:37.1 | |
| 89 | Lindsay Price | 38 | USA | 15:49.8 | 2:38.3 | ||
| 90 | Jack Birmingham | 10 | AUS | 15:51.6 | 2:38.6 | ||
| 91 | David Morrell | 51 | GBR | 16:01.1 | 2:40.1 | ||
| 92 | Robin Gooldy | 69 | USA | 16:07.6 | 2:41.2 | ||
| 93 | Sean M | 52 | Folly Beach, SC | USA | 16:24.9 | 2:44.1 | |
| 94 | Marc Sotkin | 75 | Santa Fe, NM | USA | 16:45.0 | 2:47.5 | |
| 95 | Andrew Markowski-Boerst | 52 | USA | 16:54.4 | 2:49.0 | ||
| 96 | Ileana Feliz | 40 | USA | 17:40.4 | 2:56.7 | ||
| 97 | Brian Wieghaus | 63 | USA | 17:41.3 | 2:56.8 | ||
| 98 | Torjus Jensen | 53 | NOR | 17:43.7 | 2:57.2 | ||
| 99 | Debbie Jenssen | 52 | GBR | 17:48.3 | 2:58.0 | ||
| 100 | Maldwyn Evans | 62 | GBR | 17:58.5 | 2:59.7 |