Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kelly Butler | 35 | GBR | 18:15.3 | 3:02.5 | ||
| 102 | Lindsay Nevitt | 41 | USA | 18:18.7 | 3:03.1 | ||
| 103 | Laura Reiley | 52 | Glendale, AZ | USA | 18:27.5 | 3:04.5 | |
| 104 | Kevin Tjart | 47 | CAN | 18:32.2 | 3:05.3 | ||
| 105 | yongho lee | 36 | KOR | 19:55.9 | 3:19.3 | ||
| 106 | todd wong | 61 | USA | 21:53.7 | 3:38.9 | ||
| 107 | Hiroji Harada | 59 | JPN | 23:44.7 | 3:57.4 |